Your kid can't sleep, with a blocked nose. This helps.
Nose Strips - Kids (Red)
Nose Strips - Kids (Red)
Specially designed for kids. Ages 5+. And, adults with smaller nose bridges. Opens nasal airway. Reduces nasal air resistance. Reduce wake ups from stuffy noses. Holds 8 to 12 hours. Hypoallergenic. Vegan. 48 x 18mm.
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Will it fit my nose?
Will it fit my nose?
- Black: 60 × 22 mm — designed to fit most adult nose sizes.
- Red (Small): 48 × 18 mm — made for smaller nose bridges and kids 5 years and up.
Still unsure? 👉 Check our Sizing Guide to find your best fit.
Free express delivery in Singapore
Free express delivery in Singapore
Delivered within 3 business days.
Note: We currently do not deliver to offshore islands or restricted areas.
30-day money back guarantee
30-day money back guarantee
If you don’t feel the difference in your child's breathing or sleep, you can return it for a full refund—no questions asked. Refer to our full Refund Policy.
10% OFF 1ST ORDER: HELLO10
Best sleep ever... #HAPKids
Why it works
A blocked nose forces a child to switch to mouth breathing. Dry mouth, restless tossing, snoring, waking up tired. It's not a sleep problem. It's an airflow problem.
The strip lifts the sides of the nostrils open, the same way you'd hold them open with your fingers. Wider passage, less resistance, easier breathing. No drug, no spray.
48 x 18mm. Sized for kids 5 and up, and adults with smaller nose bridges. Not sure it fits? Check sizing.
The HAP Bedtime Protocol
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1. Open Your Nose
Apply the strip to clean, dry skin. Press for 5 seconds.
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2. Still blocked? Do this.
The strip opens the airway. It doesn't clear a genuine cold or allergy blockage. If they're still stuffed, do the Nose Unblocking Exercise before bed.
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3. Breathe light
Jaw unclenched, tongue on the roof of your mouth, slow nasal breaths.
Before you buy
If your child is under 5, this isn't the right fit yet. Wait until they're older.
If they're genuinely stuffed up from a cold or allergies, the strip alone won't reach it. Pair it with the Nose Unblocking Exercise. You need both.
Not sure a nose strip is the right fix? Take the Blocked Nose Quiz.
FAQs
How long until we see results?
Most parents notice a difference within two weeks, less tossing, quieter breathing, easier mornings. The habit itself, nose breathing as the automatic default, takes 3 to 6 months of consistent nightly use.
My child hates things on their face. Will they keep it on?
Let them handle it before bedtime, apply it themselves if they're old enough. Most kids adapt within 3 to 5 nights.
Is the adhesive safe for sensitive skin?
Yes, medical-grade hypoallergenic. Test on a small patch of cheek first if they have eczema or reactive skin.
Can I reuse the strip?
No. Single-use. One night, one tape, one strip. Dispose and move on.
How to wear nose strip?
More questions?
Read FAQs
What Parents Say...
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"Immediately after putting on the nose strip, he says he can breathe. He falls asleep easier and without needing to prop up his pillows." — Anonymous
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"It is hard to find a good quality nose stripe for kids in the market and i am lucky to chance upon hap. My soon has allergic rhinitis and this product is a god sent which helps him to breathe better at night! Now he cant live without it!" - Annie
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"My son often has a stuffy nose. Now he wears it every night before bed — he says it makes him feel very comfortable." — G.L.
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"Immediately my kid could feel the difference in breathing. After using HAP, he didn't blow his nose so much. So much clearer." — Y
30 Nights. Or Your Money Back.
Strip on. Nose unblocking exercise if blocked. Breathe light. Do it every night for 30 nights.
If your child isn't sleeping better and breathing clearer, full refund. Claim within 35 days. No questions asked.
We back the product. You bring the consistency.
From My Family to Yours.
"As a kid with asthma and sinusitis, I know what it's like to fight for air at night. I trained as a Buteyko Breathing Instructor to understand why, and built HAP because every kid deserves to wake up breathing well."
Edwin, Certified Buteyko Breathing Instructor & Founder of HAP
My son uses HAP every night to sleep as it really helped his breathing. It has made a difference to his sleeping quality!
my kid sleeps soundly after pasting this nose strip. it works.
My son who objected initially finally approved to give it a try and to my surprise he thumbs up and went to bed immediately.
Unfortunately it is not so sticky. The nose strip was gone the next morning :(
My kids said they can breathe better at night and let them sleep better. Use daily and we are up for new packet!
Seems to be good for his breathing when he sleeps.
Thank you for your review! We are so glad to hear that our Kids Nose Strips are helping your child breathe better while sleeping. Thank you for choosing HAP!
My boy seems breathe better but he felt not comfortable, about 20mins he asked me removed it
We are glad to hear your boy was breathing better with the HAP Nose Strip! It is common for children to need a little time to adjust to the sensation of the strip physically lifting the nasal passages.
Since you were taking a flight, his discomfort could have been influenced by several factors, including changes in cabin pressure or the general stress of travel. To help him adjust, we recommend trying the strip for short periods during the day or during a relaxing activity before his next trip. This helps 'retrain the breath' and makes the sensation feel more natural. Please reach out to us directly if you have any other questions!
I bought this because my son complains of stuffy blocked nose once in a while and can’t sleep. I used it for the first time last night and safe to say, I won’t be using it again. It didn’t work for my son and he still complained of blocked nose. But that wasn’t the worst part, when I had to remove it in the morning he screamed and cried badly. Even after applying some oil to facilitate the removal it was still very painful for his delicate skin at the nose. I do not recommend and won’t be using it again.
We’re so sorry to hear about your son’s experience. While HAP Nose Strips physically lift the nasal passages to improve airflow, they aren't a 'magic pill' for all types of congestion, especially if the blockage is deeper in the sinuses. Please do try the Nasal Decongestion Exercise to clear deeper congestion.
Regarding the removal, we are truly sorry it was painful for his delicate skin. We always recommend thoroughly saturating the strip with warm water for several minutes to completely break the adhesive bond before gently peeling it away. Please reach out to us directly so we can make this right for you.
Bought it for myself with small nose bridge.
Works wonder! Slept through the night with much ease.
My boy has been breathing through his mouth for very long. Esp when he lies down on his pillow, he will keep complaining his nose is blocked. Immediately after putting on the nose strip, he says he can breathe. I am already noticing that he falls asleep easier and without needing to prop up his pillows.
Thanks for sharing! Super glad that it's helping your boy sleep better.
Wasn’t expecting to work so quickly. Just like that he’s become a quiet sleeper. He says he feels instant relief and keen to try out the mouth tape now.
works well. still need longer time to test full benefits.
My daughter is okay with it and she thinks it helps her with breathing. So will purchase again
My grandson asks to wear it on his nose every day because it really helps him breathe more easily. He says he feels much more comfortable, especially at night. It’s easy to use, and we’ve had a great experience with it.
My child has a sensitive nose (nasal allergies). He used to get nasal congestion often when sleeping at night and couldn't sleep well. After using Hap, his sleep quality improved, and I rarely hear the sound of nasal congestion anymore. My child really likes Hap. Thank you, Hap!
The adhesive is too strong for children’s skin. After only one use, it peeled some skin off my son’s nose and left noticeable red marks.
Definitely helps with sleeping, stays on all night, a permanent thing in our house now!
My son felt that the strip may have helped him breathe better during his sleep.
One thing he didn’t like is the removal.
It is difficult to peel off in the morning and it is rather painful to do so.
The strips have helped my boy breathe better during sleep every night. He used to breathe through his mouth, but while using the strips, he’s able to breathe through his nose instead. His sleep quality has improved as well.
My kids stopped breathing heavily after sticking the nose strip and appear to wake feeling more energetic
My boy has been having nasal congestion for many years. And we relied a lot on meds. But with this, we stopped our antihistamine ! And he sleeps better now.
Thanks for sharing the positive experience with our Kids Nose Strips. Awesome to hear that it helped your son with his nasal congestion and has reduce the use of medication. We hope he continues to sleep better, and eventually retrain his breath to say goodbye to HAP.
easy to use, my kid can just apply by herself. I noticed her snoring and teeth grinding has decreased significantly since using. She is also more refreshed after waking up in the morning!
Thanks for sharing Happy to hear that our Kids Nose Strips have helped your child's snoring and teeth grinding. We appreciate your support and hope to continue supporting your family, until they become independent of nose strips.
My son felt a noticeable difference when he started using the nose.strips...he puts then on himself without me having to remind him. That's the best testament!
Thank you for your review! We're so happy to hear that our nose strips have made a noticeable difference for your son. We love to hear that children can use them easily on their own. Thank you for choosing HAP!
So far so good.. my daughter says she can breathe better when she sleeps and lesser mouth breathing.
Been using for my son for his sinusitis so he can breathe better at night- there has been no difference. Also painful to remove. I guess it’s very subjective and depends on individual.
Hi Darina,
Sorry to learn about your son's experience.
Do DM us, so we can make it right for you.
For those suffering from sinusitis, we have a helpful and detailed article about why it happens and how to fix it.
Nose strips are not a cure, it's a support tool.
https://livehap.com/blogs/retrain-your-breath/why-your-childs-nose-is-always-blocked-and-what-actually-fixes-it
Cheers, Edwin from HAP
It is hard to find a good quality nose stripe for kids in the market and i am lucky to chance upon hap. My soon has allergic rhinitis and this product is a god sent which helps him to breathe better at night! Now he cant live without it!
Helpful for my boy. Wish the strip can still be a bit smaller for toddler.
We are glad HAP Nose Strips were helpful for your boy! Since toddlers can sometimes be too small for the strips, we recommend focusing on encouraging them to keep their mouth closed while breathing during the day and night to help retrain their breath naturally. Thanks again for your feedback.