Wear HAP daily.

Breathe better.
Live better.

Small strip, big difference.
Wearing HAP daily helps open up your nasal passages, improving airflow and unlocking the power of nasal breathing — your body’s built-in performance booster.

✓ Boost nitric oxide for immune health
✓ Activate your parasympathetic nervous system for calm and focus
✓ Sleep deeper, recover faster, and show up stronger every day

Your Daily Breathing Ritual — in One Simple Strip.

For energy, performance, clarity and restful sleep.

  • Boost Athletic Performance

    Breathe through your nose to maximise oxygen intake, improve VO₂ max — so you can train harder, recover faster, and go the extra round.

  • Fuel Your Energy Naturally

    Ditch the afternoon crash. Better nasal airflow means more efficient breathing, to feel more awake, alive and naturally energised throughout your day.

  • Stay Focused, Stay Cool

    Activate calm with every breath. Nasal breathing engages your parasympathetic system — helping you stay mentally sharp and emotionally grounded.

  • Wake Refreshed from Deep Uninterrupted Sleep

    Open up your airway to reduce mouth breathing — for deeper, more restorative sleep every night.

How Nose Strips work?

HAP Nose Strips help keep your nasal passages open, promoting optimal breathing for health and performance.

Available in Black or Pink Non-woven or Clear PE, and Red Non-woven (Small)

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Nose Strips for the Whole FAM

For Sleep, Workout, Recovery, HAP has everyone covered.

Whether it's BLACK, PINK or RED, they’re exactly the same — both are designed to open your nasal passages and help you breathe better.

The difference is in the size (length and width):

  • Black/Pink: 60 mm (length) by 20 mm (width), most adults use this.
  • Red: 48 mm (length) by 18 mm (width), suitable for kids 12 yrs and below, or ladies with a smaller nose bridge.

Choose the one that fits your nose bridge.

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How Mouth Tape works?

HAP Mouth Tapes are gentle adhesive strips designed to keep your lips comfortably closed during sleep, encouraging nose breathing instead of mouth breathing. This simple shift can help reduce snoring, prevent dry mouth, and support deeper, more restful sleep.

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Try Risk-free for 30 days

Try HAP and experience the benefits of better breathing with our 30-day, risk-free trial.*

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What does HAP mean?

HAP

(noun) /hap/

Origin: From Old Norse happ — meaning luck, chance, or good fortune.
It’s the root word behind happy, happen, and happening — all words that describe life going well.

Today, HAP means Wellness Simplified.

HAP designs wellness wearables that activate your body’s natural ability to breathe better, sleep deeper, and recover faster — so you can live better.

Example: “I started using HAP, and happened to sleep better.”

Your questions, answered

Who is HAP Nose Strip for?

HAP Nose Strips are for anyone looking to breathe easier, sleep better, and boost performance. Whether you struggle with nasal congestion, snoring, or mouth breathing—especially during sleep or workouts—HAP is a simple, non-invasive solution. It’s great for busy professionals, athletes, light sleepers, or anyone who just wants to feel more refreshed and energised.

How do HAP Nose Strips work?

They gently lift nasal passages to increase airflow, reducing snoring and congestion for easier breathing.

Can I wear them daily?

Yes! They’re safe for daily use and help improve breathing long-term.

Are they safe for sensitive skin?

Our strips are hypoallergenic, but if you have sensitive skin, do a patch test before use.

Is it suitable for use with children?

Yes, it is suitable for use with children above 5 years old.

Are HAP strips and tapes vegan and cruelty-free?

We are proud to confirm that all of our strips and tapes are cruelty-free, meaning that they have not been tested on animals.

Additionally, all our strips and tapes are vegan, and do not contain any animal-derived ingredients.

Do they help with sleep apnea?

They do not treat sleep apnea and should not be used as a sole solution. Consult your doctor for severe breathing issues.

Will they stay on during workouts?

Yes! Choose HAP in Black or Pink non-woven material that is stronger hold, to last 8 to 12 hours, and even during sweaty and intense workouts.

Clear nose strips are gentler and great for day time wear during flights, travel or a simple yoga sesh.

How do I remove them?

Gently peel from the sides and remove slowly to avoid skin irritation.

What is 30 day risk-free trial?

We offer a 30-day risk-free trial on your first order. If you're not completely happy with your purchase, we offer a hassle-free return and refund process.

Our Story

I know firsthand the impact of impaired breathing. Growing up with asthma, then later struggling with sinusitis, I became a habitual mouth breather—both in sleep and daily life. I never realised how much this was affecting my health, I was constantly tired and was very thirsty throughout the night. I even had an ENT specialist suggest surgery to fix my sinuses. But surgery wasn’t the path I wanted to take.

Then, I discovered nose strips — a simple yet life-changing solution.

"I could actually feel more AIR flowing through my nose!"

That moment sparked an idea and HAP took its first breath (pun intended).

Read more