
Enhance your breathing and performance effortlessly.
Breathe Free, Sleep Free, Live Free with HAP Nose Strips

Enhance your mental clarity and feel calmer.
Breathe Free, Sleep Free, Live Free with HAP Nose Strips

Enhance your sleep quality and wake up refreshed.
Breathe Free, Sleep Free, Live Free with HAP Nose Strips
Backed by science, HAP Nose Strips enhances your breathing for better sleep, performance and clarity.
Ready to HAP?
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Sale
Nose Strips - Black
Regular price From $25.00 SGDRegular priceUnit price / per$75.00 SGDSale price From $25.00 SGDSale -
Sale
Nose Strips - Clear
Regular price From $25.00 SGDRegular priceUnit price / per$75.00 SGDSale price From $25.00 SGDSale -
Nose Strips - Black & Clear
Regular price $49.00 SGDRegular priceUnit price / per$50.00 SGDSale price $49.00 SGDSale
Why Nose Breathing Matters
Breathing through your nose is scientifically proven to be healthier than mouth breathing. Here's why.

Enhance Athletic Performance
- More efficient breathing through the nose
- Less taxing on the body
- Learn the science behind nasal breathing

Wake Up Energised
- Improve sleep quality
- Reduce snoring
- Wake up refreshes and recharged

Improve Total Wellbeing
- Activates your body’s relaxation system
- Reduce stress and anxiety
- Feel calmer and clearer
- Support immune system with nose acting as built-in air filter, trapping bacteria and pollutants

HAP Nose Strips help keep your nasal passages open, promoting optimal breathing for health and performance.
Available in Black Nonwoven or Clear PE
FAQs
Who is HAP Nose Strip for?
HAP Nose Strips are for anyone looking to breathe easier, sleep better, and boost performance. Whether you struggle with nasal congestion, snoring, or mouth breathing—especially during sleep or workouts—HAP is a simple, non-invasive solution. It’s great for busy professionals, athletes, light sleepers, or anyone who just wants to feel more refreshed and energised.
How do HAP Nose Strips work?
They gently lift nasal passages to increase airflow, reducing snoring and congestion for easier breathing.
Can I wear them daily?
Yes! They’re safe for daily use and help improve breathing long-term.
Are they safe for sensitive skin?
Our strips are hypoallergenic, but if you have sensitive skin, do a patch test before use.
Is it suitable for use with children?
Yes, it is suitable for use with children above 5 years old.
Do they help with sleep apnea?
They do not treat sleep apnea and should not be used as a sole solution. Consult your doctor for severe breathing issues.
Will they stay on during workouts?
Yes! The medical-grade adhesive ensures a secure fit, even during intense exercise.
How do I remove them?
Gently peel from the sides and remove slowly to avoid skin irritation.
What is 30 day risk-free trial?
We offer a 30-day risk-free trial on your first order. If you're not completely happy with your purchase, we offer a hassle-free return and refund process.
Science-backed reasons to love HAP.
😴 Reduced Snoring & Sleep Deeper
Nose strips help reduce nasal resistance and improve airflow, leading to reduced snoring and improved sleep quality.
🏃 Better Athletic Performance
Nose strip use during cardio-respiratory race showed a significant increase in maximal oxygen uptake (VO₂ max), up to 10%, supporting better performance and respiratory efficiency.
🧠 Enhanced Mental Clarity
Improved nasal airflow has been linked to better cognitive performance, as consistent nasal breathing supports optimal oxygen delivery to the brain.
🌿 Boost Your Immune System
Nasal breathing delivers nitric oxide, a powerful compound produced in your nasal passages with antimicrobial properties that help fight off harmful bacteria and viruses.
Plus, your nose acts as a natural air filter, screening out over 20 billion particles and impurities every single day.
😊 Look Healthier
Nasal breathing plays a key role in how your face grows — especially in children. Studies show that nasal breathing supports natural jaw positioning and balanced facial growth.

Our Story
I know firsthand the impact of impaired breathing. Growing up with asthma, then later struggling with sinusitis, I became a habitual mouth breather—both in sleep and daily life. I never realised how much this was affecting my health, I was constantly tired and was very thirsty throughout the night. I even had an ENT specialist suggest surgery to fix my sinuses. But surgery wasn’t the path I wanted to take.
Then, I discovered nose strips — a simple yet life-changing solution.
✨ "I could actually feel more AIR flowing through my nose!" ✨
That moment sparked an idea and HAP took its first breath (pun intended).

Breathe Free Guarantee
Try HAP and experience the benefits of better breathing with our 30-day, risk-free trial.*
Let customers speak for us
from 4 reviewsI tried this nose strip during a workout at the gym, and it was a pleasant surprise. It really seemed to open up my nasal passages. Immediately, it feels like I could take in more air, which made breathing feel easier and smoother throughout my exercise. I definitely feel like it helped improve my airflow. Simple, but effective!

I always have blocked nose, even on the go, even in the car, most of the day. I tried HAP nose strip to see if it will improve my breathing. And, there is less congestion!

Had a massage with the nose strip and was super relaxed.
Hubby tried it on during a workout and it really opens up the nose to take in more air.

It's like a plaster for the nose, but it OPENS up the nostril and I can breathe in MORE and take in more AIR. There really is a difference in the breathing. Even more so during my workouts.
