Nose Strips (Adults)
Nose Strips (Adults)
HAP Nose Strips gently open your nasal airway, making nose breathing easier and more natural — resulting in better sleep, focus, and athletic performance.
Which Nose Strip is Right for You?
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Black / Pink → Strong hold, ideal for athletes, sweaty workouts, and long, overnight wear (8-12 hrs).
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Clear → Gentle hold, best for sensitive skin, yoga and travel or transparent design, and short, lighter wear (4–6 hours).
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Use code HELLO10 for 10% off first order
What's the difference between Black, Pink and Clear?
What's the difference between Black, Pink and Clear?
All nose strips open your nasal passages to help you breathe better.
The difference is in the look, material and hold:
- Black/Pink: Breathable non-woven material, stronger hold (8–12 hours). Best for workouts, overnight sleep, or when you want max staying power.
- Clear: Transparent design, gentle hold (4-6 hours). Best for sensitive skin, great for daytime, work, travel, or yoga.
Pick the one that fits your routine — or mix both for day & night use.
Will it fit my nose?
Will it fit my nose?
- Black / Pink / Clear: 60 × 22 mm — designed to fit most adult nose sizes.
- Red (Small): 48 × 18 mm — made for smaller nose bridges and kids 5 years and up.
Still unsure? 👉 Check our Sizing Guide to find your best fit.
Free express delivery in Singapore
Free express delivery in Singapore
Delivered within 3 business days to your letterbox.
Note: We currently do not deliver to offshore islands or restricted areas.
30-day risk-free guarantee
30-day risk-free guarantee
Your first HAP order is covered by our 30-day risk-free guarantee. If you’re not feeling the difference, you can return it for a full refund.
✅ First-time orders only
✅ Less than 50% used
✅ Email us at hello@livehap.com within 30 days




















Let customers speak for us
from 38 reviewsThe moment you put the strip on you can tell that your air intake is better.
I've stopped using my prescribed steroid nose spray at night. I've been using the strip at night in place of steroid spray. Works even better then the spray.

Instantly felt my nasal passages opened up and cardio/gym performance was improved. I was able to breathe better and push through tough workouts. It was also very secure and doesnt fall off throughout. I also slept better and much more soundly! Totally recommend ☺️

I've tried a few brands of nose strips, even those magnetic ones, but they never stay on long enough. HAP nose strips are a different story. Used them for hyrox and they stayed on until the end. Granted they still came off at the end but that was understandable due to the crazy amount of sweat and it was after I finished. Clear colour is a bonus so i dont look like i'm about to go to war. 🤣

"These HAP nose strips really do what they promise! I’ve been using them nightly for the past couple of weeks and the improvement in my sleep has been noticeable. My nasal passages stay open all night, helping me breathe better and sleep without interruptions. I used to wake up several times a night because I felt I couldn’t breathe properly, but not anymore. They’re comfortable, easy to apply, and don’t leave residue on my skin. Honestly, something so small has made a big impact on my rest and daily energy. I’ll definitely continue using them!"

I used it during the HYROX mixed doubles. It really helps to breath and bring the HR down after the stations. Will definitely use it in the next HYROX

HAP nose strips are made very well. Feels sturdy and not flimsy like some brands I have tried. Very adhesive as well, it stuck through my Hyrox race and peeling it off didn't leave any stickiness. I've used many different brands of nose strips before, and HAP is definitely the best in quality.

Used the strips on two occasions, and I slept noticeably better, and definitely stronger in fitness activities! Still early days but promising.

Started using it for 3 days now and couldn't be any happier. No more snoring and waking up in the morning has never been this better. We will continue to use it.

Squeezed out the last drop of strength for the week at Hyrox Apex class, and had an extra boost with HAP nose strip.
I didn't realize the extent of the difference until I tried HAP nose strips. Even though nasal breathing during workouts wasn't usually a problem for me, these strips create a noticeable change. The way they open up my nasal passages has made breathing during exercise feel easier. For easy runs, in particular, they've made the experience more pleasant
I tried this nose strip during a workout at the gym, and it was a pleasant surprise. It really seemed to open up my nasal passages. Immediately, it feels like I could take in more air, which made breathing feel easier and smoother throughout my exercise. I definitely feel like it helped improve my airflow. Simple, but effective!

I always have blocked nose, even on the go, even in the car, most of the day. I tried HAP nose strip to see if it will improve my breathing. And, there is less congestion!

Had a massage with the nose strip and was super relaxed.
Hubby tried it on during a workout and it really opens up the nose to take in more air.
It's like a plaster for the nose, but it OPENS up the nostril and I can breathe in MORE and take in more AIR. There really is a difference in the breathing. Even more so during my workouts.
Bought this out of desperation after losing sleep due to my own blocked nose and my 6yo’s blocked nose. Instantly felt easier to breathe the moment we put it on. My child loves it and wants to wear it to her gym class and to bed. Highly recommended! Thanks for expediting my order and the samples!

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How long does it take to see results?
You’ll notice easier nose breathing right away. For lasting results, use daily for 3–6 months. Most people feel real changes after about 3 months, and by 6 months nose breathing feels natural again.
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Can I reuse the nose strips?
HAP Nose Strips are designed for single use only.
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Can I use HAP if I have sensitive skin?
HAP Nose Strips are safe for sensitive skin, made with medical-grade, hypoallergenic adhesive. Our Clear strips have a gentler hold, ideal for shorter wear or delicate skin.
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Can kids use HAP Nose Strips?
Yes — our Nose Strips (Kids, Small) are specially designed for kids aged 5 yrs and above or anyone with smaller nose bridges.

The HAP Nose Strip Difference
- Non-woven breathable fabric (Black/Pink)
- Transparent PE (Clear)
- Triple-band for maximum nasal lift
- Lightweight and comfortable
- Hypoallergenic with medical-grade adhesive

Instant Benefits of HAP Nose Strips:
✔️ Unblocks stuffy nose for easier airflow 🌬
✔️ Reduces snoring for restful sleep 😴
✔️ Improves oxygenation flow for more energy ⚡
✔️ Boosts VO₂ Max & performance during workouts 🏃
✔️ Helps you recover faster post-exercise 💪
✔️ Supports calm and focus throughout the day 🧘

Time to stop breathing through your mouth
Mouth breathing can:
❌ Cause gum disease, bad breath & poor dental health
❌ Narrow airways and affect facial growth
❌ Lead to snoring, sleep apnea & poor sleep
❌ Stress your heart, lungs & nervous system
How to use Nose Strip?
1️⃣ Clean nose with wet wipes, remove oil, dirt, grime
2️⃣ Dry nose completely
3️⃣ Peel backing off nose strip
4️⃣ Stick nose strip onto nose bridge & hold
5️⃣ Gently rub to activate adhesive
6️⃣ Done
To remove the strip, gently peel from one side of the nose.
Bought this out of desperation after losing sleep due to my own blocked nose and my 6yo’s blocked nose. Instantly felt easier to breathe the moment we put it on. My child loves it and wants to wear it to her gym class and to bed. Highly recommended! Thanks for expediting my order and the samples!
The moment you put the strip on you can tell that your air intake is better.
I've stopped using my prescribed steroid nose spray at night. I've been using the strip at night in place of steroid spray. Works even better then the spray.
Great customer service. Issue with my delivery was promptly fixed. Great product. Highly recommend.
Suitable size for my both kids age 12-11. Fit for my small nose too as an adult.
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My Story
I know firsthand the impact of impaired breathing. Growing up with asthma, then later struggling with sinusitis, I became a habitual mouth breather—both in sleep and daily life. I never realised how much this was affecting my health, I was constantly tired and was very thirsty throughout the night. I even had an ENT specialist suggest surgery to fix my sinuses. But surgery wasn’t the path I wanted to take.
Then, I discovered nose strips — a simple yet life-changing solution.
✨ "I could actually feel more AIR flowing through my nose!" ✨
That moment sparked an idea and HAP took its first breath (pun intended).
Your questions, answered
What are Nose Strips?
Nose strips are adhesive strips worn across the bridge of your nose to gently lift and open the nasal passages. They work by physically widening the nostrils, making it easier to breathe through your nose.
Can anyone use Nose Strips?
Nose strips are safe for most but avoid use on sensitive or broken skin. Not for children under 5, BMI over 35, or as a sole solution for sleep apnea. Consult a doctor if you have asthma, COPD, heart or breathing issues, low blood pressure, or colds, sinus, and ear infections. Avoid after alcohol or sedatives, and follow directions carefully.
Can I wear them every day?
Yes! They’re safe for daily use and help improve breathing long-term.