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Nose Strips (Adults)

Nose Strips (Adults)

HAP Nose Strips gently open your nasal airway, making nose breathing easier and more natural — resulting in better sleep, focus, and athletic performance.

Which Nose Strip is Right for You?

  • Black / Pink → Strong hold, ideal for athletes, sweaty workouts, and long, overnight wear (8-12 hrs).
  • Clear → Gentle hold, best for sensitive skin, yoga and travel or transparent design,  and short, lighter wear (4–6 hours).
Style
Supply
Regular price $39.00 SGD
Regular price $45.00 SGD Sale price $39.00 SGD
Sale Sold out

Use code HELLO10 for 10% off first order

What's the difference between Black, Pink and Clear?

All nose strips open your nasal passages to help you breathe better.

The difference is in the look, material and hold:

  • Black/Pink: Breathable non-woven material, stronger hold (8–12 hours). Best for workouts, overnight sleep, or when you want max staying power.
  • Clear: Transparent design, gentle hold (4-6 hours). Best for sensitive skin, great for daytime, work, travel, or yoga.

Pick the one that fits your routine — or mix both for day & night use.

Will it fit my nose?

  • Black / Pink / Clear: 60 × 22 mm — designed to fit most adult nose sizes.
  • Red (Small): 48 × 18 mm — made for smaller nose bridges and kids 5 years and up.

Still unsure? 👉 Check our Sizing Guide to find your best fit.

Free express delivery in Singapore

Delivered within 3 business days to your letterbox.

Note: We currently do not deliver to offshore islands or restricted areas.

30-day risk-free guarantee

Your first HAP order is covered by our 30-day risk-free guarantee. If you’re not feeling the difference, you can return it for a full refund.

✅ First-time orders only
✅ Less than 50% used
✅ Email us at hello@livehap.com within 30 days

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  • How long does it take to see results?

    You’ll notice easier nose breathing right away. For lasting results, use daily for 3–6 months. Most people feel real changes after about 3 months, and by 6 months nose breathing feels natural again.

  • Can I reuse the nose strips?

    HAP Nose Strips are designed for single use only.

  • Can I use HAP if I have sensitive skin?

    HAP Nose Strips are safe for sensitive skin, made with medical-grade, hypoallergenic adhesive. Our Clear strips have a gentler hold, ideal for shorter wear or delicate skin.

  • Can kids use HAP Nose Strips?

    Yes — our Nose Strips (Kids, Small) are specially designed for kids aged 5 yrs and above or anyone with smaller nose bridges.

The HAP Nose Strip Difference

  • Non-woven breathable fabric (Black/Pink)
  • Transparent PE (Clear)
  • Triple-band for maximum nasal lift
  • Lightweight and comfortable
  • Hypoallergenic with medical-grade adhesive

Instant Benefits of HAP Nose Strips:

✔️ Unblocks stuffy nose for easier airflow 🌬
✔️ Reduces snoring for restful sleep 😴
✔️ Improves oxygenation flow for more energy ⚡
✔️ Boosts VO₂ Max & performance during workouts 🏃
✔️ Helps you recover faster post-exercise 💪
✔️ Supports calm and focus throughout the day 🧘

Time to stop breathing through your mouth

Mouth breathing can:

❌ Cause gum disease, bad breath & poor dental health
❌ Narrow airways and affect facial growth
❌ Lead to snoring, sleep apnea & poor sleep
❌ Stress your heart, lungs & nervous system

How to use Nose Strip?

1️⃣ Clean nose with wet wipes, remove oil, dirt, grime
2️⃣ Dry nose completely
3️⃣ Peel backing off nose strip
4️⃣ Stick nose strip onto nose bridge & hold
5️⃣ Gently rub to activate adhesive
6️⃣ Done

To remove the strip, gently peel from one side of the nose.

Customer Reviews

Based on 38 reviews
92%
(35)
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S
Serene O.
It WORKS.

Bought this out of desperation after losing sleep due to my own blocked nose and my 6yo’s blocked nose. Instantly felt easier to breathe the moment we put it on. My child loves it and wants to wear it to her gym class and to bed. Highly recommended! Thanks for expediting my order and the samples!

N
Nigel
It really works!

The moment you put the strip on you can tell that your air intake is better.
I've stopped using my prescribed steroid nose spray at night. I've been using the strip at night in place of steroid spray. Works even better then the spray.

S
Susan
Great customer service

Great customer service. Issue with my delivery was promptly fixed. Great product. Highly recommend.

M
MacSaliFamily
Suitable size for my both kids age 12-11

Suitable size for my both kids age 12-11. Fit for my small nose too as an adult.

A
Anonymous
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My Story

I know firsthand the impact of impaired breathing. Growing up with asthma, then later struggling with sinusitis, I became a habitual mouth breather—both in sleep and daily life. I never realised how much this was affecting my health, I was constantly tired and was very thirsty throughout the night. I even had an ENT specialist suggest surgery to fix my sinuses. But surgery wasn’t the path I wanted to take.

Then, I discovered nose strips — a simple yet life-changing solution.

"I could actually feel more AIR flowing through my nose!"

That moment sparked an idea and HAP took its first breath (pun intended).

Read more

Your questions, answered

What are Nose Strips?

Nose strips are adhesive strips worn across the bridge of your nose to gently lift and open the nasal passages. They work by physically widening the nostrils, making it easier to breathe through your nose.

Can anyone use Nose Strips?

Nose strips are safe for most but avoid use on sensitive or broken skin. Not for children under 5, BMI over 35, or as a sole solution for sleep apnea. Consult a doctor if you have asthma, COPD, heart or breathing issues, low blood pressure, or colds, sinus, and ear infections. Avoid after alcohol or sedatives, and follow directions carefully.

Can I wear them every day?

Yes! They’re safe for daily use and help improve breathing long-term.