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Nose Strip (Adults)

Nose Strip (Adults)

Regular price $39.00 SGD
Regular price $45.00 SGD Sale price $39.00 SGD
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👃 Clear Nasal Congestion: Instantly opens your nose for easier breathing.
🌬 Reduce Nose Snoring: Supports nasal airflow for quieter nights.
💤 Deeper Sleep: Wake up feeling refreshed and energised.
💪 Strong Hold: Stays on through overnight sleep, and workouts (8-12 hrs).

So, are you Team Black or Team Pink?

Will it fit my nose?

  • Black / Pink: 60 × 22 mm — designed to fit most adult nose sizes.
  • Red (Small): 48 × 18 mm — made for smaller nose bridges and kids 5 years and up.

Still unsure? 👉 Check our Sizing Guide to find your best fit.

Free express delivery in Singapore

Delivered within 3 business days.

Note: We currently do not deliver to offshore islands or restricted areas.

30-day risk-free guarantee

Your first HAP order is covered by our 30-day risk-free guarantee. If you’re not feeling the difference, you can return it for a full refund.

✅ First-time orders only
✅ Less than 50% used
✅ Email us at hello@livehap.com within 30 days

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  • How long does it take to see results?

    You’ll notice easier nose breathing and reduced nasal snoring right away. For lasting results, use daily for 3–6 months. Most people feel real changes after ~3 months, and by 6 months nose breathing feels natural again.

    Try mouth tape to stop mouth snoring 
  • Can kids use HAP Nose Strips?

    Yes — our Nose Strips (Kids, Small) are specially designed for kids aged 5 yrs and above or anyone with smaller nose bridges.

    Try kids nose strips 
  • Can I reuse the nose strips?

    HAP Nose Strips stays on for up to 12 hours, but are designed for single use only. Dispose responsibly after use.

  • Can I use HAP if I have sensitive skin?

    HAP Nose Strips are safe for sensitive skin, made with medical-grade, hypoallergenic adhesive.

Stop Snoring: The 1-2-3 Ritual

  • Mouth Snoring

    When you breathe through your mouth, the airflow dries the mouth, your tongue and soft palate collapses and the reduced airway causes airflow turbulence, i.e. snoring.

  • Nose Snoring

    Congested or narrow nasal passages forces air through with harder breathing, and triggers snoring.

  • 1. Open Your Nose

    Use HAP Nose Strip to gently open nasal passages. Breathe lightly through your nose.

  • 2. Gently Seal Your Lips

    Apply the HAP Mouth Tape to gently seal your lips. They guide comfortable nasal breathing—no rigid taping.

  • 3. Breathe Light

    Unclenched jaw, soft tongue on the roof of the mouth, slow nasal breaths. Let your body do the rest.

  • 1. Open Your Nose

    Apply HAP Nose Strip on clean, dry skin; press ~5s to gently open nasal airway.

  • 2. Nose Decongestion

    Exercise to relieve nasal congestion. (Optional, see below)

    Try Nose Decongestion Exercise 
  • 3. Breathe light, sleep restfully

    Mouth closed, soft tongue on the roof of the mouth, slow quiet nasal breaths.

Nasal Decongestion Exercise

1️⃣ Inhale gently through your nose, then exhale.
2️⃣ Pinch your nose and nod your head up & down while holding your breath, for 10 head nods.
3️⃣ Release and inhale gently through your nose.
4️⃣ Rest for 30 seconds
5️⃣ Repeat for 15 head nods, increase by 5, up to 30 head nods

🔁 Repeat up to 6 times if nose is still decongested.

🙂‍↔️Instead of head nods, you can also rock your body left and right.

✨ Try this simple exercise to clear your airways and breathe easier, anytime, anywhere.

The HAP Nose Strip Difference

Because not all nose strips are created equal 🌬

Opens nasal airway, naturally

Sleep deeper, reduce snoring

Wake up refreshed

Improve athletic performance

HAP Nose Strips

Generic Strips

Opens nasal airway instantly

Maximum lift and airflow

Slight lift and airflow

Retrains natural nose breathing

Supports your nose breathing retraining journey (3–6 month habit)

Quick fix, no lasting benefits

Medical-grade, hypoallergenic adhesive

Suitable for all skin types

May irritate skin

Breathable, lightweight fabric

Comfortable for long wear

Rigid and uncomfortable

Strong hold (8–12 hrs)

Stays on through sweat, sauna, HYROX, and sleep

Inconsistent, peels off mid-set or mid-sleep

Suitable for sleep, workouts & recovery

Comfortable and sticks on

Rigid and peels off mid-way

Designed for families (adults & kids)

Fit for the whole FAM... adults & kids noses

Adults only

My Journey to Clearer Breathing

"Growing up with asthma and sinusitis, I was a habitual mouth breather—constantly tired, always thirsty. I even considered surgery. Then, I discovered nose strips. That moment sparked HAP: a simple, drug-free way to help others clear congestion and breathe better. I know firsthand the difference it makes." — Edwin, Founder of HAP

Read My Full Story

How to use Nose Strip?

1️⃣ Clean nose with wet wipes, remove oil, dirt, grime
2️⃣ Dry nose completely
3️⃣ Peel backing off nose strip
4️⃣ Stick nose strip onto nose bridge & hold
5️⃣ Gently rub to activate adhesive
6️⃣ Done

To remove the strip, gently peel from one side of the nose.

FAQ

Your Questions, Answered.

Will HAP Nose Strips help with my snoring?

Yes, by opening nasal passages, HAP Nose Strips can significantly reduce congestion that contributes to snoring, promoting quieter nasal breathing. For mouth-breathing related snoring, pair with HAP Mouth Tape.

How long does it take to see results?

You'll notice easier nose breathing right away. For lasting results and to retrain natural nasal breathing, consistent daily use for 3–6 months is recommended.

Are they safe for sensitive skin?

Yes, HAP Nose Strips are made with medical-grade, hypoallergenic adhesive.

Can kids use HAP Nose Strips?

Yes, our HAP Nose Strips (Kids, Small) are specially designed for children aged 5 years and above, or anyone with smaller nose bridges.

Do they help with sleep apnea?

HAP Nose Strips do not treat sleep apnea and should not be used as a sole solution. Consult your doctor for severe breathing issues.

Will they stay on?

Absolutely! Our Black and Pink non-woven strips offer a strong hold (8-12 hours), perfect for sweaty and intense workouts and overnight sleep.

What is the 30-day risk-free guarantee?

If you don’t feel the difference in your breathing or sleep, you can return it for a full refund—no questions asked. Refer to our full Refund Policy.

Ready for Quieter... Restful Sleep?

Join hundreds of happy customers who are experiencing the difference of effortless nose breathing.