Beat Snoring, Sleep Together Again Tonight.
HAP Beat Snoring Bundle (Mouth Tape + Nose Strip)
HAP Beat Snoring Bundle (Mouth Tape + Nose Strip)
- Nose strip plus mouth tape. Opens the nose and closes the mouth, so the noise drops.
- For adults 18 and up. Works for mouth snoring and nose snoring.
- Stays on all night. 10 to 12 hours.
- Gentle and drug-free. Hypoallergenic, medical-grade adhesive.
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- Designed by a Buteyko Instructor
- 30-Night Guarantee
- Free SG Shipping
How the subscription works
How the subscription works
Get HAP delivered every 30/90 days. Skip, pause or cancel anytime. Make changes before your next order processes. Cancelling future deliveries does not refund an order already placed.
Will it fit me?
Will it fit me?
Mouth Tape size of 76 mm by 38 mm is suitable for adults. Not recommended for children below 18 yrs.
30-Night Guarantee
30-Night Guarantee
Use it every night for 30 nights. Not breathing or sleeping better? Get a full refund on your first order. See Refund Policy.
Finally, Beat Snoring
And, Sleep Together Again Tonight
Before: You breathe through your mouth. Either your nose is blocked, or over years you have built a habit of mouth breathing. During sleep, your tongue falls back, throat muscles loosen and block the airway. This causes mouth snoring. You have broken sleep, wake up with a dry throat and feel tired in the morning.
With HAP: HAP Mouth Tape to gently seal the lips, to encourage nose breathing. You sleep with mouth closed, quietly, and wake up feeling refreshed. Pair with HAP nose strip to gently open the nose, if you have nasal congestion.
The 90-Night Program
Three months to make nose breathing a habit
One night won’t change how you breathe. A habit takes time. Most people need 3 to 6 months. The 90 Night Program is the first three.
What's included
- 3 packs of nose strips (90 strips), one for every night
- 3 packs of mouth tape (90 tapes), one for every night
- Breathing & Sleep Notion Tracker ($19 value)
The HAP Protocol
Three steps. Five minutes. Every night.
The strip helps your child breathe through the nose. The routine makes it a habit. Do the same three steps each night.
Open Your Nose
Apply the strip to clean, dry skin. Press for 5 seconds. Still blocked? Do the Nose Unblocking Exercise, 3 minutes.
Apply the strip to clean, dry skin. Press for 5 seconds. Still blocked? Do the Nose Unblocking Exercise, 3 minutes.
Seal Your Lips
Apply the mouth tape across closed lips. Feels strange the first night. Gone by night 3.
Mouth tape is for adults (18 and above) only.
Breathe Light & Slow
Jaw unclenched, tongue on the roof of the mouth, slow nasal breaths. The strip and tape set the conditions. This step builds the habit. Skip it, the other two won't matter.
Before you buy
Mouth tape stops mouth snoring.
Nose strip reduces nose snoring. It won't stop altogether, that needs your nose to be totally clear. If your nose is blocked, open it first, use a nose strip or try the Nose Unblocking Exercise.
🔴 If you have diagnosed sleep apnea, see a doctor. This isn't a CPAP replacement.
FAQs
Is mouth taping safe?
Yes, for most adults. The tape guides your lips closed, it doesn't seal them shut. If you can't breathe comfortably through your nose, fix that first before taping your mouth. Mouth tape is only for adults 18 years and up.
Who is mouth tape not for?
Not for children under 18.
Avoid if you have nasal congestion, BMI over 35, sleep apnea, asthma, heart or breathing conditions, cold, sinus or ear infections, broken or irritated skin around the mouth, or a history of reflux or vomiting. Avoid after alcohol or sedatives. Discontinue if you experience discomfort, difficulty breathing, or skin sensitivity.
How long until I see results?
You'll feel the airway open immediately with the nose strip. Within two weeks, quieter breathing, better sleep. The habit, nasal breathing as your automatic default, takes 3 to 6 months of consistent nightly use.
Can I use just the tape, without the nose strip?
Depends on your snoring type. Mouth snorers can start with tape alone. If you're also congested, or unsure, use both.
Can I reuse a strip / tape?
No. One strip / tape, one night. Dispose and move on.
Will it fit my nose?
HAP Adult nose strips are designed to fit most adult noses, sized 60 x 22 mm. Available in black and violet.
HAP Kids nose strips are designed for kids 5 years and up, and for smaller nose bridges, sized 48 x 18 mm. All 5 colours are the same size.
Still unsure? 👉 Check our Sizing Guide to find your best fit.
Is the adhesive safe for sensitive skin?
Yes, medical-grade hypoallergenic. Test on a small patch first if you're prone to reactions.
Will this fix sleep apnea?
No. See a doctor. You may use it together with a CPAP machine.
How to wear nose strip?
How to wear mouth tape?
Best way to start mouth taping?
Day 1:Try it for 30 minutes during the day, get used to wearing it.
Day 2:Wear 30 mins before bedtime, if comfortable sleep with it.
Day 3-4:Most people get used to it, otherwise, repeat day 2.
More questions?
Read FAQs
30 Nights. Or Your Money Back.
Use HAP every night for 30 nights. If you don't feel the difference in your breathing or sleep, get a full refund on your first order.
We back the product. You bring the consistency.
Built by someone who needed it
"I was a chronic mouth breather who tried every spray and almost booked surgery. A nose strip changed my sleep in one night. I got so curious I trained as a Buteyko Breathing Instructor, then built HAP."
Edwin, Certified Buteyko Breathing Instructor & Founder of HAP
Truly grateful. With the use of mouth tape, the snoring is no longer an issue. And quality of sleep has since been possible for both. Finally sleep becomes peaceful and calming. More importantly, no one feels torturing anymore.
Amazing product! Received the order swiftly too!
Repeated purchase for HAP Nose and Mouth Strips, and they have genuinely transformed my sleep quality.
The moment I apply the nose strip, I feel an instant "lifting" effect. It immediately opens up my nasal passages, allowing me to draw deep, clear breaths without feeling restricted.
I was initially worried about putting tape over my lips, but these mouth strips are fantastic. They are incredibly easy on the mouth, stay secure through the night, and peel off effortlessly in the morning without any painful pulling or skin irritation.
While these strips didn't completely silence my snoring, hubby and noticed that my snoring became significantly softer and quieter!
Very comfortable and easy to breathe e
It's my third refill. I can't live without this combination now. The black tapes work very well and my snoring is reduced by half!
It has worked really well for me. I got the nose strips and mouth tape. You can feel the air passage opening up with the nose strip. Stays on and works well through the night.
Was a little apprehensive about the mouth strip initially as I was worried about suffocating. But after using it, I feel it is safe and effective.
It definitely works as I track my sleep. With it, the snoring goes down significantly and I do feel more rested the next day.
1 week later will.marks my 1 month use and sleep had improved for myself as well as my hubby who is a light sleeper.Just placed order for another 2 months and looking forward to quality night rest no matter where I go.
It helps me waking up not feeling as tired. My mouth and throat are also not as dry as before using HAP.
Easy to use , allows breathing , a great product
Glad to hear that it has helped with your breathing!
It help me to sleep better at night together with the nasal strip and my wife also shared that it reduces my snoring
Hmm.. the tape works well in keeping my mouth shut so my mouth doesn’t dry out at night. However, removing it in the morning is a royal pain. It hurts somewhat and leaves a residue of sticky glue. I’ve stopped using it for a bit to figure out how to remove this residue in the morning. As for the nasal strip, no difference for me.
Really works and I now breathe better
Honestly I was sceptical at first, wondering whether a small item like the mouth tape could make any difference..however once I put it on..I honestly can say that I’ve never had such great sleep, waking up fresher than before and also snore less than my usual!
Awesome to know that the mouth tape has made positive impact in your sleep. In the beginning, I was a sceptic too...!
Really comfortable to use and it reduces dry mouth during sleep especially in the aircon room. My partner has noticed significant reduction in my snoring.
only 2 weeks,sleep better.
it’s comfortable and once it’s on, I didn’t feel like there’s something covering my mouth. Doesn’t introduce discomfort during the sleep.
Mouth tape worked very well. Nose strip was only partially effective in reducing my husband’s daily snoring