Reduce Snoring, Sleep Through The Night.
HAP Nose Strips
HAP Nose Strips
- Opens a blocked nose. You breathe easier, and nose snoring gets quieter.
- For adults. Fits most nose shapes.
- Stays on all night. 10 to 12 hours.
- Gentle and drug-free. Hypoallergenic, medical-grade adhesive.
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- Designed by a Buteyko Instructor
- 30-Night Guarantee
- Free SG Shipping
How the subscription works
How the subscription works
Get HAP delivered every 30/90 days. Skip, pause or cancel anytime. Make changes before your next order processes. Cancelling future deliveries does not refund an order already placed.
Will it fit my nose?
Will it fit my nose?
- Adult nose strips fits most adult noses, sized 60 × 22 mm, available in black and violet
- Kids nose strips fit kids 5 and up, and people with smaller nose bridge, 48 × 18 mm, available in 5 colours: red, blue, orange, green pink.
Still unsure? 👉 Check our Sizing Guide to find your best fit.
30-Night Guarantee
30-Night Guarantee
Use it every night for 30 nights. Not breathing or sleeping better? Get a full refund on your first order.
Finally, Sleep Through The Night
Without Nose Strip: Your nose is blocked, and you breathe through your mouth. That’s why you snore, have broken sleep, wake up with a dry throat and feel tired in the morning.
With Nose Strip: HAP nose strip gently opens the nose, so breathing is easier. Pair with HAP Mouth Tape to gently seal the lips. You sleep quietly, with mouth closed, and wake up feeling refreshed.
The 90-Night Program
Three months to make nose breathing a habit
One night won’t change how you breathe. A habit takes time. Most people need 3 to 6 months. The 90 Night Program is the first three.
What's included
- 3 packs, 90 strips, one for every night
- Breathing & Sleep Notion Tracker ($19 value)
The HAP Protocol
Three steps. Five minutes. Every night.
The strip helps your child breathe through the nose. The routine makes it a habit. Do the same three steps each night.
Open Your Nose
Apply the strip to clean, dry skin. Press for 5 seconds. Still blocked? Do the Nose Unblocking Exercise, 3 minutes.
Apply the strip to clean, dry skin. Press for 5 seconds. Still blocked? Do the Nose Unblocking Exercise, 3 minutes.
Seal Your Lips
Apply the mouth tape across closed lips. Feels strange the first night. Gone by night 3.
Mouth tape is for adults (18 and above) only.
Breathe Light & Slow
Jaw unclenched, tongue on the roof of the mouth, slow nasal breaths. The strip and tape set the conditions. This step builds the habit. Skip it, the other two won't matter.
Before you buy
If you don't feel blocked, you don't need this. It's a tool for a specific problem, not a general wellness accessory.
If you snore because your mouth drops open at night, the strip alone won't fix that. Pair it with mouth tape.
🟡 A strip can help, but a doctor fixes the cause.
If you have a deviated septum or narrow nasal valves, HAP can support the airway and make breathing easier. A doctor is the one who can treat the physical cause.
🔴 See a doctor first.
If you have enlarged adenoids or tonsils, nasal polyps, or may have sleep apnea, see a doctor first.
FAQs
How long until I see results?
You'll feel the airway open immediately. The habit, nasal breathing as your automatic default, takes 3 to 6 months of consistent nightly use.
Can I reuse a strip?
No. One strip, one night. Dispose and move on.
Is the adhesive safe for sensitive skin?
Yes, medical-grade hypoallergenic. Test on a small patch first if you're prone to reactions.
Will this fix sleep apnea or a severe sinus infection?
No. See a doctor for either. The strip addresses nasal airway resistance, not diagnosed medical conditions.
How to wear nose strip?
More questions?
Read FAQs
30 Nights. Or Your Money Back.
Use HAP every night for 30 nights. If you don't feel the difference in your breathing or sleep, get a full refund on your first order.
We back the product. You bring the consistency.
Built by someone who needed it
"I was a chronic mouth breather who tried every spray and almost booked surgery. A nose strip changed my sleep in one night. I got so curious I trained as a Buteyko Breathing Instructor, then built HAP."
Edwin, Certified Buteyko Breathing Instructor & Founder of HAP
HAP nose strips have improved my sleep quality tremendously. Since a young age, I’ve had blocked nose for most parts of the day, and worse at night. Ever since using HAP nose strips, I’m now able to breathe smoothly through my nose! Highly recommended 👍🏻
Breathing like heaven
My husband no longer snore after using this. Excellent.
Thanks for sharing! Good to hear no longer snoring, and that means good night sleep. :)
I feel that I sleep better although my blocked nose is not 100% release but definitely improved.
The moment you put the strip on you can tell that your air intake is better.
I've stopped using my prescribed steroid nose spray at night. I've been using the strip at night in place of steroid spray. Works even better then the spray.
Instantly felt my nasal passages opened up and cardio/gym performance was improved. I was able to breathe better and push through tough workouts. It was also very secure and doesnt fall off throughout. I also slept better and much more soundly! Totally recommend ☺️
I've tried a few brands of nose strips, even those magnetic ones, but they never stay on long enough. HAP nose strips are a different story. Used them for hyrox and they stayed on until the end. Granted they still came off at the end but that was understandable due to the crazy amount of sweat and it was after I finished. Clear colour is a bonus so i dont look like i'm about to go to war. 🤣
"These HAP nose strips really do what they promise! I’ve been using them nightly for the past couple of weeks and the improvement in my sleep has been noticeable. My nasal passages stay open all night, helping me breathe better and sleep without interruptions. I used to wake up several times a night because I felt I couldn’t breathe properly, but not anymore. They’re comfortable, easy to apply, and don’t leave residue on my skin. Honestly, something so small has made a big impact on my rest and daily energy. I’ll definitely continue using them!"
I used it during the HYROX mixed doubles. It really helps to breath and bring the HR down after the stations. Will definitely use it in the next HYROX
HAP nose strips are made very well. Feels sturdy and not flimsy like some brands I have tried. Very adhesive as well, it stuck through my Hyrox race and peeling it off didn't leave any stickiness. I've used many different brands of nose strips before, and HAP is definitely the best in quality.
Used the strips on two occasions, and I slept noticeably better, and definitely stronger in fitness activities! Still early days but promising.
Started using it for 3 days now and couldn't be any happier. No more snoring and waking up in the morning has never been this better. We will continue to use it.
Squeezed out the last drop of strength for the week at Hyrox Apex class, and had an extra boost with HAP nose strip.
I didn't realize the extent of the difference until I tried HAP nose strips. Even though nasal breathing during workouts wasn't usually a problem for me, these strips create a noticeable change. The way they open up my nasal passages has made breathing during exercise feel easier. For easy runs, in particular, they've made the experience more pleasant
Thanks for the kind words! We're so glad HAP made your runs feel smoother — it’s amazing what better airflow can do. Inhale and exhale, Edwin
I tried this nose strip during a workout at the gym, and it was a pleasant surprise. It really seemed to open up my nasal passages. Immediately, it feels like I could take in more air, which made breathing feel easier and smoother throughout my exercise. I definitely feel like it helped improve my airflow. Simple, but effective!
Love this! Sometimes the simplest solutions make the biggest difference — so glad HAP helped you breathe easier and train better! Breate free, Edwin
I always have blocked nose, even on the go, even in the car, most of the day. I tried HAP nose strip to see if it will improve my breathing. And, there is less congestion!
Had a massage with the nose strip and was super relaxed.
Hubby tried it on during a workout and it really opens up the nose to take in more air.
It's like a plaster for the nose, but it OPENS up the nostril and I can breathe in MORE and take in more AIR. There really is a difference in the breathing. Even more so during my workouts.
Works well
It helps my girl (she is using kid version) and I to unblock the nose when it’s blocked.