Reduce Snoring, Sleep Through The Night.
HAP Nose Strips
HAP Nose Strips
- Opens a blocked nose. You breathe easier, and nose snoring gets quieter.
- For adults. Fits most nose shapes.
- Stays on all night. 10 to 12 hours.
- Gentle and drug-free. Hypoallergenic, medical-grade adhesive.
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- Designed by a Buteyko Instructor
- 30-Night Guarantee
- Free SG Shipping
How the subscription works
How the subscription works
Get HAP delivered every 30/90 days. Skip, pause or cancel anytime. Make changes before your next order processes. Cancelling future deliveries does not refund an order already placed.
Will it fit my nose?
Will it fit my nose?
- Adult nose strips fits most adult noses, sized 60 × 22 mm, available in black and violet
- Kids nose strips fit kids 5 and up, and people with smaller nose bridge, 48 × 18 mm, available in 5 colours: red, blue, orange, green pink.
Still unsure? 👉 Check our Sizing Guide to find your best fit.
30-Night Guarantee
30-Night Guarantee
Use it every night for 30 nights. Not breathing or sleeping better? Get a full refund on your first order.
Finally, Sleep Through The Night
Without Nose Strip: Your nose is blocked, and you breathe through your mouth. That’s why you snore, have broken sleep, wake up with a dry throat and feel tired in the morning.
With Nose Strip: HAP nose strip gently opens the nose, so breathing is easier. Pair with HAP Mouth Tape to gently seal the lips. You sleep quietly, with mouth closed, and wake up feeling refreshed.
The 90-Night Program
Three months to make nose breathing a habit
One night won’t change how you breathe. A habit takes time. Most people need 3 to 6 months. The 90 Night Program is the first three.
What's included
- 3 packs, 90 strips, one for every night
- Breathing & Sleep Notion Tracker ($19 value)
The HAP Protocol
Three steps. Five minutes. Every night.
The strip helps your child breathe through the nose. The routine makes it a habit. Do the same three steps each night.
Open Your Nose
Apply the strip to clean, dry skin. Press for 5 seconds. Still blocked? Do the Nose Unblocking Exercise, 3 minutes.
Apply the strip to clean, dry skin. Press for 5 seconds. Still blocked? Do the Nose Unblocking Exercise, 3 minutes.
Seal Your Lips
Apply the mouth tape across closed lips. Feels strange the first night. Gone by night 3.
Mouth tape is for adults (18 and above) only.
Breathe Light & Slow
Jaw unclenched, tongue on the roof of the mouth, slow nasal breaths. The strip and tape set the conditions. This step builds the habit. Skip it, the other two won't matter.
Before you buy
If you don't feel blocked, you don't need this. It's a tool for a specific problem, not a general wellness accessory.
If you snore because your mouth drops open at night, the strip alone won't fix that. Pair it with mouth tape.
🟡 A strip can help, but a doctor fixes the cause.
If you have a deviated septum or narrow nasal valves, HAP can support the airway and make breathing easier. A doctor is the one who can treat the physical cause.
🔴 See a doctor first.
If you have enlarged adenoids or tonsils, nasal polyps, or may have sleep apnea, see a doctor first.
FAQs
How long until I see results?
You'll feel the airway open immediately. The habit, nasal breathing as your automatic default, takes 3 to 6 months of consistent nightly use.
Can I reuse a strip?
No. One strip, one night. Dispose and move on.
Is the adhesive safe for sensitive skin?
Yes, medical-grade hypoallergenic. Test on a small patch first if you're prone to reactions.
Will this fix sleep apnea or a severe sinus infection?
No. See a doctor for either. The strip addresses nasal airway resistance, not diagnosed medical conditions.
How to wear nose strip?
More questions?
Read FAQs
30 Nights. Or Your Money Back.
Use HAP every night for 30 nights. If you don't feel the difference in your breathing or sleep, get a full refund on your first order.
We back the product. You bring the consistency.
Built by someone who needed it
"I was a chronic mouth breather who tried every spray and almost booked surgery. A nose strip changed my sleep in one night. I got so curious I trained as a Buteyko Breathing Instructor, then built HAP."
Edwin, Certified Buteyko Breathing Instructor & Founder of HAP
HAP nose strips have improved my sleep quality tremendously. Since a young age, I’ve had blocked nose for most parts of the day, and worse at night. Ever since using HAP nose strips, I’m now able to breathe smoothly through my nose! Highly recommended 👍🏻
Breathing like heaven
My husband no longer snore after using this. Excellent.
Thanks for sharing! Good to hear no longer snoring, and that means good night sleep. :)
I feel that I sleep better although my blocked nose is not 100% release but definitely improved.
Instantly felt my nasal passages opened up and cardio/gym performance was improved. I was able to breathe better and push through tough workouts. It was also very secure and doesnt fall off throughout. I also slept better and much more soundly! Totally recommend ☺️
I've tried a few brands of nose strips, even those magnetic ones, but they never stay on long enough. HAP nose strips are a different story. Used them for hyrox and they stayed on until the end. Granted they still came off at the end but that was understandable due to the crazy amount of sweat and it was after I finished. Clear colour is a bonus so i dont look like i'm about to go to war. 🤣
Used the strips on two occasions, and I slept noticeably better, and definitely stronger in fitness activities! Still early days but promising.
I tried this nose strip during a workout at the gym, and it was a pleasant surprise. It really seemed to open up my nasal passages. Immediately, it feels like I could take in more air, which made breathing feel easier and smoother throughout my exercise. I definitely feel like it helped improve my airflow. Simple, but effective!
Love this! Sometimes the simplest solutions make the biggest difference — so glad HAP helped you breathe easier and train better! Breate free, Edwin
Had a massage with the nose strip and was super relaxed.
Hubby tried it on during a workout and it really opens up the nose to take in more air.
Magical and easy in the skin. It worked well from the 1rst night.
I usually cant stand having to use nasal spray even though it has worked previously. For the nose strip, after wearing it every night for 2 weeks, it helped with my sinus as well as the spray. I have made my second purchase of nose strips as I also wear it to the gym and my sports training sessions
Very good! Have been using every night when I sleep. Find myself breath better
It help my husband in his block noses n sleep better in the night
Has been very helpful. Can sleep much better with HAP. So came back to buy more. Tried out other brand, felt not that effective.
This really helps me open up my nose airways and help breathe better!
Thank you for sharing! We're thrilled to hear that it has helped open up your nose airways and improve your breathing. Thank you for choosing HAP.
This product does what it says, very effective. You can feel the difference right away
First time buying this for my partner to try: it was ok. He still snores but less noisy
It helps me breathe better :) thank you
Husband has not stopped snoring, but there is a huge improvement!!
Becoming a staple for my workouts - helps lift nose bridge for better breathing.
big love for this product! stayed on firmly for the entire duration of my Hyrox race till I was ready to remove it. it was comfortable to have on and indeed helped open up my airways for the runs. cute colour too!
reduce snoring and improve sleep quality
I have been amazed by these little strips! They may be little but they are powerful and really open up the nasal passages. I suffer with rhinitis so don't breathe so easily often. These have helped reduce my nmouth breathing overnight. Highly recommend.
The noise patch automatically peels off from one end & eventually dropped off in the middle of the night. I have oily face & it would fell off after some time. I had my face cleaned before I apply the nose strip. Probably it is not for my skin type. But it does works well as in clear the air way when it was applied.. Don't think if the adhesive is made too sticky will works for oily face where it may became too "pulling" for normal skin type people. So.. just me...
Hey Joanne, thanks for your review, but looks like you got the wrong strip for sleep purposes.
For sleep at night, we recommend the Black or Pink nose strips, not the Clear nose strips. Clear nose strips have gentler adhesive, means it sticks on for 4 to 6 hours only and usually use when discretion is preferred, for example on a flight, at a park, etc.
Its help alot during my sleep but for bodywork out it will drop out.
I’m already over 70 and have been snoring for as long as I can remember. Since using HAP nose strips, my snoring has reduced significantly. I’ve been sleeping better and waking up more refreshed.
I got both the black and clear nose strips. I use the black ones at night — they stay on well through the night and really help with my breathing to reduce the snoring.
I also bring the clear ones when I travel on flights, so I can nap without snoring and disturbing other passengers (no more being tapped awake by the stewardess!).
It's really easy to use, comfortable, and they actually work. 👍