How to Use Mouth Tape?

  • 1. Clean & Dry

    Clean and dry lips and skin around your mouth.

  • 2. Peel backing

    Peel backing off mouth tape

  • 3. Apply horizontally

    Apply horizontally over closed lips

  • 4. Done.

    Have a good night.

Don't rip it off.

The adhesive that holds through 8 hours of sleep will be tight on removal if you go fast. Warm water dissolves it completely. Takes 30 seconds. Always worth it.

Every morning:

  1. 1. Wet your lips or hold a warm damp cloth over the tape for 20–30 seconds.
  2. Peel slowly from one corner. Pull flat along the skin, not away from it.

Sensitive skin? Give it a full minute of warm water first. Then peel.
Same applies for the nose strip: peel from one side, slow, after wetting.
If there is sticky residue? Rub with a drop of coconut oil or cooking oil to remove it cleanly.

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