Our Story

At HAP, we believe wellness should be simple.
No pills. No complicated gadgets. Just helping you return to the most natural act of all — breathing through your nose. 🌬

I know firsthand the impact of impaired breathing.

Growing up with asthma, then later struggling with sinusitis, I became a habitual mouth breather — both in sleep and daily life. I never realised how much this was affecting my health. I was constantly tired, waking up thirsty in the middle of the night, and dragging myself through the day.

At one point, an ENT specialist even suggested surgery to “fix” my sinuses. But surgery wasn’t the path I wanted to take.

Then, I discovered nose strips — a simple yet life-changing solution.

✨ “I could actually feel more AIR flowing through my nose!” ✨

That one small shift changed everything — my sleep improved, my energy returned, and for the first time in years, I felt like I was finally breathing the way I was meant to.

That moment sparked more than just relief.
It sparked a mission.

I began to wonder—if something this small could make such a big difference for me, what could it do for others?
For people like me. For kids. For tired mums. For dads who snore. For grandparents who want to stay active.
What if better breathing was the foundation for better living?

That moment sparked an idea and HAP took its first breath (pun intended).

Not just as a product, but as a purpose—to bring simple wellness for those we love.

But First, Why Nose Breathing Matters

Most of us never think about how we breathe. Over time, stress, allergies, or even childhood habits can lead us into mouth breathing — and with it comes snoring, poor sleep, fatigue, and low focus.

The good news? You can retrain your breath.
With ~3–6 months of consistent practice, nose breathing can become second nature again. HAP’s simple, drug-free wearables are here to guide you along that journey.

Why HAP?

HAP is a small word with a lot of heart.

It comes from the Old English root of words like happy and happening. Originally, hap meant luck, fortune, or a chance moment — the kind of unexpected goodness that makes life better.

At HAP, we believe wellness is built on those small, meaningful moments:
A deep breath.
A restful night.
A great workout.

Moments that bring us back to ourselves. Moments that feel like… happiness.

So, we created HAP to support those moments — starting with something as simple (and powerful) as better breathing.

Because when you breathe better, you feel better.
And when you feel better, you live better.

That’s the HAP way.

Real Stories, Real Change

"Instantly felt easier to breathe the moment we (me and my 6yo) put it on." - SO

"The moment you put the strip on you can tell that your air intake is better." - Nigel

"Becoming a staple for my workouts - helps lift nose bridge for better breathing." - Yvonne

Join the HAP Movement

Whether you’re an athlete chasing peak performance, a parent helping your child sleep better, or simply someone wanting to breathe freely again — HAP is here for you and your family.