Your partner snores. This fixes that.
HAP Mouth Tape
HAP Mouth Tape
Seal your lips. Stops mouth snoring. Centre slit, airflow always available. Holds 8 to 12 hours. Stretchy cotton material. Hypoallergenic. Vegan. 76×38mm, fits adult mouth.
Pair with nose strips in Beat Snoring Bundle.
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Will it fit me?
Will it fit me?
Mouth Tape size of 76 mm by 38 mm is suitable for adults. Not recommended for children below 18 yrs.
Free express delivery in Singapore
Free express delivery in Singapore
Delivered within 3 business days.
Note: We currently do not deliver to offshore islands or restricted areas.
30-day money back guarantee
30-day money back guarantee
If you don’t feel the difference in your child's breathing or sleep, you can return it for a full refund—no questions asked. Refer to our full Refund Policy.
10% OFF 1ST ORDER: HELLO10
Why it works
The tape guides your lips closed. Mouth shut, air stops taking the open-mouth route, the tongue and throat stop vibrating. Less turbulence, less noise. Stop mouth snoring.
The HAP 1-2-3 Protocol
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1. Open Your Nose
If you're congested, seal your lips over a blocked nose and you'll just breathe harder through it. Apply a nose strip first, or do the Nose Unblocking Exercise.
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2. Seal Your Lips
Apply the mouth tape across closed lips. Feels strange the first night. Gone by night 3.
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3. Breathe Light
Jaw unclenched, tongue on the roof of your mouth, slow nasal breaths.
Before you buy
This won't fix nose snoring on its own. If your nose is blocked, open it first.
If you have diagnosed sleep apnea, see a doctor. This isn't a CPAP replacement.
Feels strange the first night. Most people stop noticing it by night 3 or 4.
FAQs
Is mouth taping safe?
Yes, for most adults. The tape guides your lips closed, it doesn't seal them shut. If you can't breathe comfortably through your nose, fix that first before taping your mouth.
Who is mouth tape is not for?
Not for children under 16. Avoid if you have nasal congestion, BMI over 35, sleep apnea, asthma, heart or breathing conditions, cold, sinus or ear infections, broken or irritated skin around the mouth, or a history of reflux or vomiting. Avoid after alcohol or sedatives. Discontinue if you experience discomfort, difficulty breathing, or skin sensitivity.
How long until I see results?
You'll feel the difference within two weeks, quieter breathing, better sleep. Fully retraining your body to nose breathe automatically takes 3 to 6 months.
Can I use just the tape, without the nose strip?
Depends on your snoring type. Mouth snorers can start with tape alone. If you're also congested, or unsure, use both.
Is the adhesive safe for sensitive skin?
Yes, medical-grade hypoallergenic. Test on a small patch first if you're prone to reactions.
How to wear mouth tape?
Best way to start mouth taping?
Day 1:Try it for 30 minutes during the day, get used to wearing it.
Day 2:Wear 30 mins before bedtime, if comfortable sleep with it.
Day 3-4:Most people get used to it, otherwise, repeat day 2.
More questions?
Read FAQs
What Customers Say...
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"I honestly can say that I've never had such great sleep, waking up fresher than before and also snoring less than usual." - Maurice L.
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"Really comfortable to use and it reduces dry mouth during sleep. My partner has noticed a significant reduction in my snoring." - Ken P.
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"Started using it for 3 days now and couldn't be any happier. No more snoring and waking up in the morning has never been this better." - GS
30 Nights. Or Your Money Back.
Open your nose. Seal your lips. Breathe light. Every night for 30 nights.
If you're not sleeping quieter and waking up better, full refund. Claim within 35 days. No questions asked.
Built by someone who needed it
I was a habitual mouth breather, always tired, always waking up with a dry throat. I tried a nose strip and taped my mouth. First night, I slept through. I built HAP to make that fix available to everyone still fighting for air at 2 AM."
Edwin, Certified Buteyko Breathing Instructor & Founder of HAP
Truly grateful. With the use of mouth tape, the snoring is no longer an issue. And quality of sleep has since been possible for both. Finally sleep becomes peaceful and calming. More importantly, no one feels torturing anymore.
Amazing product! Received the order swiftly too!
Repeated purchase for HAP Nose and Mouth Strips, and they have genuinely transformed my sleep quality.
The moment I apply the nose strip, I feel an instant "lifting" effect. It immediately opens up my nasal passages, allowing me to draw deep, clear breaths without feeling restricted.
I was initially worried about putting tape over my lips, but these mouth strips are fantastic. They are incredibly easy on the mouth, stay secure through the night, and peel off effortlessly in the morning without any painful pulling or skin irritation.
While these strips didn't completely silence my snoring, hubby and noticed that my snoring became significantly softer and quieter!
Very comfortable and easy to breathe e
It's my third refill. I can't live without this combination now. The black tapes work very well and my snoring is reduced by half!
It has worked really well for me. I got the nose strips and mouth tape. You can feel the air passage opening up with the nose strip. Stays on and works well through the night.
Was a little apprehensive about the mouth strip initially as I was worried about suffocating. But after using it, I feel it is safe and effective.
It definitely works as I track my sleep. With it, the snoring goes down significantly and I do feel more rested the next day.
1 week later will.marks my 1 month use and sleep had improved for myself as well as my hubby who is a light sleeper.Just placed order for another 2 months and looking forward to quality night rest no matter where I go.
It helps me waking up not feeling as tired. My mouth and throat are also not as dry as before using HAP.
Easy to use , allows breathing , a great product
Glad to hear that it has helped with your breathing!
It help me to sleep better at night together with the nasal strip and my wife also shared that it reduces my snoring
Hmm.. the tape works well in keeping my mouth shut so my mouth doesn’t dry out at night. However, removing it in the morning is a royal pain. It hurts somewhat and leaves a residue of sticky glue. I’ve stopped using it for a bit to figure out how to remove this residue in the morning. As for the nasal strip, no difference for me.
Really works and I now breathe better
Honestly I was sceptical at first, wondering whether a small item like the mouth tape could make any difference..however once I put it on..I honestly can say that I’ve never had such great sleep, waking up fresher than before and also snore less than my usual!
Awesome to know that the mouth tape has made positive impact in your sleep. In the beginning, I was a sceptic too...!
Really comfortable to use and it reduces dry mouth during sleep especially in the aircon room. My partner has noticed significant reduction in my snoring.
only 2 weeks,sleep better.
it’s comfortable and once it’s on, I didn’t feel like there’s something covering my mouth. Doesn’t introduce discomfort during the sleep.
Mouth tape worked very well. Nose strip was only partially effective in reducing my husband’s daily snoring