Your partner snores. This fixes that.
Two tools. One protocol. No Separate bedrooms.
HAP Beat Snoring Bundle (Mouth Tape + Nose Strip)
HAP Beat Snoring Bundle (Mouth Tape + Nose Strip)
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Nose strips + Mouth tape. The 1-2-3 protocol. Both snore types. One Bundle.
About Mouth Tape: Seal your lips. Stops mouth snoring. Centre slit, airflow always available. Holds 8 to 12 hours. Stretchy cotton material. Hypoallergenic. Vegan. 76 × 38mm, fits adult mouth.
About Nose Strips: Opens nasal airway. Reduces nasal air resistance. Reduces nose snoring. Holds 8 to 12 hours. For sleep, workouts, and everything between. Hypoallergenic. Vegan. 60 x 22mm, fits more adult noses.
Will it fit me?
Will it fit me?
Mouth Tape size of 76 mm by 38 mm is suitable for adults. Not recommended for children below 18 yrs.
Free express delivery in Singapore
Free express delivery in Singapore
Delivered within 2-3 business days.
Note: We currently do not deliver to offshore islands or restricted areas.
30-day money back guarantee
30-day money back guarantee
If you don’t feel the difference in your breathing or sleep, you can return it for a full refund. No questions asked. Refer to our full Refund Policy.
10% OFF 1ST ORDER: HELLO10
Why it stops the noise
Snoring is air turbulence. Air forcing its way through a narrowed or blocked passage, vibrating soft tissue on the way. Less turbulence, less noise.
Mouth snorer. Mouth drops open, tongue falls back, airway narrows. The tape closes your lips, so air stops taking that route. No open mouth, no vibration, no snoring.
Nose snorer. Nasal passage is blocked or narrow, so you're forcing air through a tight gap. The strip lifts the nostrils open. Wider passage, less resistance, less turbulence, less snoring.
Most people snore both ways. That's why the bundle pairs both fixes instead of picking one.
Not sure which one you are? Take the 60-second quiz.
The HAP Protocol
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1. Open Your Nose
Apply the strip to clean, dry skin. Press for 5 seconds.
Blocked nose? Do the Nose Unblocking Exercise. Takes 2 mins.
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2. Seal Your Lips
Apply the mouth tape across closed lips. Feels strange the first night. Gone by night 3.
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3. Breathe Light
Jaw unclenched, tongue on the roof of your mouth, slow nasal breaths.
Before you buy
This won't fix sleep apnea. If you stop breathing at night, not just snore, see a doctor. You may use this together with a CPAP, but this is not a CPAP replacement.
This won't drain a severe sinus blockage. The strip opens the airway. It doesn't fix an infection. Do the Nose Unblocking Exercise first if you're that congested.
If you'll do the ritual every night, this works. If you want a fix that asks nothing of you, it won't.
FAQs
Does this work for sleep apnea?
No. Speak to your doctor. HAP addresses snoring from mouth breathing and nasal congestion, not diagnosed sleep apnea.
Is mouth taping safe?
Yes, for most adults. The tape guides your lips closed, it doesn't seal them shut. If you can't breathe through your nose comfortably, fix that first before taping your mouth.
Can I reuse the tape or strips?
No. Single-use. One night, one tape, one strip. Dispose and move on.
Can I use just one instead of both?
Depends on your type. Mouth snorers start with tape. Nose snorers start with the strip. Unsure, or it's both? Use both. That's why the bundle exists.
Best way to start mouth taping?
Day 1: Try it for 30 minutes during the day, get used to wearing it.
Day 2: Wear 30 mins before bedtime, if comfortable sleep with it.
Day 3-4: Most people get used to it, otherwise, repeat day 2.
How to wear mouth tape?
More questions?
Read FAQs
What Customers Say...
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"I honestly can say that I've never had such great sleep, waking up fresher than before and also snoring less than usual." - Maurice L.
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"Really comfortable to use and it reduces dry mouth during sleep. My partner has noticed a significant reduction in my snoring." - Ken P.
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"Started using it for 3 days now and couldn't be any happier. No more snoring and waking up in the morning has never been this better." - GS
30 Nights. Or Your Money Back.
Do the protocol every night for 30 nights. If you're not sleeping quieter, full refund. Claim within 35 days. No questions asked.
We back the product. The question is whether you'll back yourself.
Built by someone who needed it
Edwin grew up known as "The Tissue Boy." Chronic rhinitis. His ENT gave him two options: surgery or medication for life. He said no to both, found the Buteyko method, and has been medication-free for nine months. He's a Certified Buteyko Breathing Instructor. HAP is what he built next.
Truly grateful. With the use of mouth tape, the snoring is no longer an issue. And quality of sleep has since been possible for both. Finally sleep becomes peaceful and calming. More importantly, no one feels torturing anymore.
Amazing product! Received the order swiftly too!
Repeated purchase for HAP Nose and Mouth Strips, and they have genuinely transformed my sleep quality.
The moment I apply the nose strip, I feel an instant "lifting" effect. It immediately opens up my nasal passages, allowing me to draw deep, clear breaths without feeling restricted.
I was initially worried about putting tape over my lips, but these mouth strips are fantastic. They are incredibly easy on the mouth, stay secure through the night, and peel off effortlessly in the morning without any painful pulling or skin irritation.
While these strips didn't completely silence my snoring, hubby and noticed that my snoring became significantly softer and quieter!
Very comfortable and easy to breathe e
It's my third refill. I can't live without this combination now. The black tapes work very well and my snoring is reduced by half!
It has worked really well for me. I got the nose strips and mouth tape. You can feel the air passage opening up with the nose strip. Stays on and works well through the night.
Was a little apprehensive about the mouth strip initially as I was worried about suffocating. But after using it, I feel it is safe and effective.
It definitely works as I track my sleep. With it, the snoring goes down significantly and I do feel more rested the next day.
1 week later will.marks my 1 month use and sleep had improved for myself as well as my hubby who is a light sleeper.Just placed order for another 2 months and looking forward to quality night rest no matter where I go.
It helps me waking up not feeling as tired. My mouth and throat are also not as dry as before using HAP.
Easy to use , allows breathing , a great product
Glad to hear that it has helped with your breathing!
It help me to sleep better at night together with the nasal strip and my wife also shared that it reduces my snoring
Hmm.. the tape works well in keeping my mouth shut so my mouth doesn’t dry out at night. However, removing it in the morning is a royal pain. It hurts somewhat and leaves a residue of sticky glue. I’ve stopped using it for a bit to figure out how to remove this residue in the morning. As for the nasal strip, no difference for me.
Really works and I now breathe better
Honestly I was sceptical at first, wondering whether a small item like the mouth tape could make any difference..however once I put it on..I honestly can say that I’ve never had such great sleep, waking up fresher than before and also snore less than my usual!
Awesome to know that the mouth tape has made positive impact in your sleep. In the beginning, I was a sceptic too...!
Really comfortable to use and it reduces dry mouth during sleep especially in the aircon room. My partner has noticed significant reduction in my snoring.
only 2 weeks,sleep better.
it’s comfortable and once it’s on, I didn’t feel like there’s something covering my mouth. Doesn’t introduce discomfort during the sleep.
Mouth tape worked very well. Nose strip was only partially effective in reducing my husband’s daily snoring