Beat Snoring. Save The Marriage.
Two tools (Mouth Tape + Nose Strip) One ritual. Both types of snoring addressed.
No drugs. No machines. No separate bedrooms.
Beat Snoring Bundle - Mouth Tape + Nose Strip
Beat Snoring Bundle - Mouth Tape + Nose Strip
Couldn't load pickup availability
About Mouth Tape
👄 Gently seals your lips. Stops mouth breathing, stops mouth snoring.
🧠 Centre slit design: emergency airflow always available.
💪 Strong hold: 8–12 hours. Stretchy cotton, comfortable all night.
🌱 Medical-grade hypoallergenic adhesive. Vegan-friendly.
About Nose Strips
👃 Tackles nose snoring at the source: reduces nasal airflow resistance
💪 Holds through 8–12 hours of sleep, workouts, and everything between.
👍 Medical-grade hypoallergenic adhesive. Safe for nightly use.
📏 60 × 22 mm. Fits most adult nose bridges.
Together: The complete 1-2-3 ritual. Both snore types. One bundle.
Will it fit me?
Will it fit me?
Mouth Tape size of 76 mm by 38 mm is suitable for adults. Not recommended for children below 18 yrs.
Free express delivery in Singapore
Free express delivery in Singapore
Delivered within 3 business days.
Note: We currently do not deliver to offshore islands or restricted areas.
30-day money back guarantee
30-day money back guarantee
If you don’t feel the difference in your child's breathing or sleep, you can return it for a full refund—no questions asked. Refer to our full Refund Policy.
10% OFF 1ST ORDER: HELLO10
Let's get real... Before you add to cart:
This bundle covers both types of snoring: mouth and nose. But knowing which type you have changes how you use it.
Mouth snorer? The mouth tape is your primary fix. Your mouth drops open, your airway narrows, you snore. Seal the lips. Problem addressed at the source.
Nose snorer? The nose strip is your primary fix. Your nasal passage is narrow or congested. The strip opens the airway. Less resistance, less noise.
Both? That's most people. Use both. That's what the bundle is for.
What this won't fix:
Sleep apnea. If you stop breathing in your sleep, not just snore, see a doctor. This is not a CPAP replacement.
Deep sinus blockage from a severe cold or infection. The strip opens the nasal airway. It cannot drain a blocked sinus. Do the nasal decongestion exercise first.
If you snore and you're willing to do the ritual every night... this works.
If you want a passive fix that requires nothing from you... it won't.
Why You Snore?
(And why it's not your fault. But, it's your job to fix it.)
Two snore types. One nightly ritual. No shortcuts.
-
Mouth Snoring
You breathe through your mouth at night. Your mouth dries out. Your tongue drops back. Your throat narrows. Turbulent airflow. That noise is snoring.
Fix: Close your mouth
-
Nose Snoring
Your nose is blocked or narrow. You're fighting for air with every breath. The harder you pull, the louder the noise.
Fix: Open your nose
The HAP "Beat Snoring" 1-2-3 Ritual
-
1. Open Your Nose
Apply the HAP Nose Strip on clean, dry skin. Press firmly for 5 seconds. Feel the nasal airway lift and open.
If your nose is still blocked, do the nasal decongestion exercise. It works, but only if you actually try.
-
2. Gently Seal Your Lips
Apply HAP Mouth Tape horizontally across your closed lips, on clean, dry skin.
First night it feels strange. That's normal. By night 3, you stop noticing it.
Your mouth stays closed. Nasal breathing takes over. -
3. Breathe Light
Unclench your jaw. Tongue on the roof of your mouth. Slow, quiet, nasal breaths.
This is where the habit forms.
The strip and tape are tools. This step is the actual work. Skip it and the other two carry you maybe 30% of the way.
Do this every night. Not when you remember. Every night.
How to Remove the Mouth Tape
Don't rip it off.
The adhesive that holds through 8 hours of sleep will be tight on removal if you go fast. Warm water dissolves it completely. Takes 30 seconds. Always worth it.
Every morning:
- 1. Wet your lips or hold a warm damp cloth over the tape for 20–30 seconds.
- Peel slowly from one corner. Pull flat along the skin, not away from it.
Sensitive skin? Give it a full minute of warm water first. Then peel.
Same applies for the nose strip: peel from one side, slow, after wetting.
If there is sticky residue? Rub with a drop of coconut oil or cooking oil to remove it cleanly.
What's in the Bundle
-
HAP Mouth Tape (Black)
A breathable cotton tape that gently seals your lips closed. Guides your body into nasal breathing. Centre slit allows easy release — you can open your mouth at any time. 76 × 38 mm, fits adult mouths. Hold: 8–12 hours.
-
HAP Nose Strip (Black or Pink)
A spring-loaded band that gently lifts the sides of your nostrils. The nasal airway widens. Airflow resistance drops. Nose snoring reduces.
60 × 22 mm — fits most adult nose bridges.
Hold: 8–12 hours.
Why buy the bundle?
Most people who snore have a mix of both types. Using nose strip alone fixes nose snoring but leaves the mouth open. Using mouth tape alone seals the mouth but leaves a blocked nose nowhere to go. Together, they address the full picture.
FAQs
-
Is mouth taping safe?
Yes, for most adults. The tape doesn't seal your mouth shut, it guides your lips closed. The centre slit means airflow is always accessible. One hard rule: if you can't breathe comfortably through your nose, don't tape your mouth until you can. Fix the nose first.
-
How long until I see results?
You'll feel the airway open immediately. Real change, quieter breathing, sleeping through the night, partner noticing the difference, typically shows within two weeks of consistent use.
Fully retraining your body to nose breathe automatically takes 3–6 months. Consistency is the only shortcut.
-
How do the nose strip and mouth tape work together?
The nose strip opens the nasal airway. The mouth tape keeps your lips sealed. Together, your body switches to breathe through a clear, open nose.
-
Can I use just one of them?
Yes, but it depends on your snoring type. Mouth snorers: start with mouth tape. Nose snorers: start with the nose strip. If you're unsure or it's a mix of both, use both. That's why the bundle exists.
-
Can I reuse the tape or strips?
No. Single-use. One night, one tape, one strip. Dispose and move on.
-
What if I'm claustrophobic with tape on my mouth?
Try it for 20 minutes during the day, then on day 2 try it while still awake and relaxed before your first night. The tape is a gentle guide. You can still move your mouth. Most people who feel anxious the first night stop noticing it by night 3–4.
-
Is the adhesive safe for sensitive skin?
Yes, medical-grade hypoallergenic adhesive on both products. If you have eczema or particularly reactive skin, test on a small patch of their cheek first. And always use the warm water removal method above, it's gentler on delicate skin.
-
Does this work for sleep apnea?
No. If you have diagnosed sleep apnea, speak to your doctor. HAP addresses snoring caused by mouth breathing and nasal congestion, not obstructive sleep apnea.
What Customers Say...
-
"I honestly can say that I've never had such great sleep, waking up fresher than before and also snoring less than usual." - Maurice L.
-
"Really comfortable to use and it reduces dry mouth during sleep. My partner has noticed a significant reduction in my snoring." - Ken P.
-
"Started using it for 3 days now and couldn't be any happier. No more snoring and waking up in the morning has never been this better." - GS
30 Nights. Or Your Money Back.
Do the ritual every night for 30 nights.
Open your nose. Seal your lips. Breathe light.
If you're not sleeping quieter and waking up better, full refund on your first order. No questions asked. Contact us within 35 days.
We back the product.
The question is whether you'll back yourself.
My Journey to Clearer Breathing
"I was a chronic mouth breather who tried every spray and almost booked surgery. A nose strip changed my sleep in one night. I got so curious I trained as a Buteyko Breathing Instructor — then built HAP. The method works. The strips make it easier."
- Edwin, Certified Buteyko Breathing Instructor & Founder of HAP
The HAP Mouth Tape Difference
Because not all mouth tape are created equal
Stop mouth snoring, immediately
Prevent dry mouth
Wake up refreshed
VEGAN-friendly
HAP Mouth Tape
Generic Tape
Retrains natural nose breathing
Supports your nose breathing retraining journey (3 to 6 months)
Quick fix, no lasting benefits
Breathable, lightweight fabric
Stretchy cotton fabric for comfort all night
Rigid and uncomfortable
Strong hold (8–12 hrs)
Stays on for 12+ hrs for overnight sleep
Inconsistent, peels off mid-sleep
Medical-grade, hypoallergenic adhesive
Suitable for all skin type
May irritate skin
VEGAN-friendly
Yes
Not always
How to Mouth Tape?
-
1. Clean & Dry
Clean and dry lips and skin around your mouth.
-
2. Peel backing
Peel backing off mouth tape
-
3. Apply horizontally
Apply horizontally over closed lips
-
4. Done.
Have a good night.
Let customers speak for us
This product works for my son. He often has a stuffy nose, and now he wears it every night before bed, which makes him feel very comfortable.
Ever since I bought the nose strip for my son who has sleep issues, he has lesser tossing and no sound from him throughout the night. He wakes up easier and fresh. Less complaint of him being tired during the day. Tried other brand that its adhesive was uncomfortable, he would remove even before asleep. Was surprised he kept HAP throughout the night. Reasonable price.
Great for stuffy nose! Have been sleeping well with the nose strip on every night. Love how it is so easy to attach on and it comes with instructions on how to help with stuffy nose as well.
My boy has been breathing through his mouth for very long. Esp when he lies down on his pillow, he will keep complaining his nose is blocked. Immediately after putting on the nose strip, he says he can breathe. I am already noticing that he falls asleep easier and without needing to prop up his pillows.
What customers think about the store
Store offers effective breathing solutions for sleep and workouts. Customers report immediate improvements in breathing, reduced snoring, better sleep quality, and enhanced workout performance. Products work well for adults and children, including those with s...
AI-generated from customer reviews.
Two tools. One ritual. Quieter nights start tonight.
Get the Beat Snoring Bundle
HAP
Beat Snoring Bundle - Mouth Tape + Nose Strip