Your Nose is Blocked. This Fixes That.
Nose Strip - Adults
Nose Strip - Adults
Opens nasal airway. Reduces nasal air resistance. Reduces nose snoring. Holds 8 to 12 hours. For sleep, workouts, and everything between. Hypoallergenic. Vegan. 60 x 22mm, fits more adult noses.
Pairs with Mouth Tape in Beat Snoring Bundle
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Will it fit my nose?
Will it fit my nose?
- Black / Pink: 60 × 22 mm — designed to fit most adult nose sizes.
- Red (Small): 48 × 18 mm — made for smaller nose bridges and kids 5 years and up.
Still unsure? 👉 Check our Sizing Guide to find your best fit.
Free express delivery in Singapore
Free express delivery in Singapore
Delivered within 3 business days.
Note: We currently do not deliver to offshore islands or restricted areas.
30-day risk-free guarantee
30-day risk-free guarantee
Your first HAP order is covered by our 30-day risk-free guarantee. If you’re not feeling the difference, you can return it for a full refund.
✅ First-time orders only
✅ Less than 50% used
✅ Email us at hello@livehap.com within 30 days
10% OFF 1ST ORDER: HELLO10
Best Sleep Ever... 1000+ #HAPFam
Why it works
A narrow or congested nasal passage means you're pulling air through a tight gap. That resistance is what makes breathing feel hard, and what pushes you into mouth breathing at night.
The strip uses a spring-loaded triple-band to lift the sides of your nostrils open. Wider passage, less resistance, easier nasal breathing, reduce nose snoring. No drug, no spray.
Pair with Mouth Tape to stop mouth snoring.
The HAP Protocol
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1. Open Your Nose
Apply the strip to clean, dry skin. Press for 5 seconds.
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2. Still blocked? Do this.
The strip opens the airway. It doesn't clear a genuine cold or allergy blockage. If they're still stuffed, do the Nose Unblocking Exercise before bed.
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3. Breathe Light
Jaw unclenched, tongue on the roof of your mouth, slow nasal breaths.
Before you buy
If you don't feel blocked, you don't need this. It's a tool for a specific problem, not a general wellness accessory.
If you snore because your mouth drops open at night, the strip alone won't fix that. Pair it with mouth tape, or get the Beat Snoring Bundle.
Not sure if this is right for you?
→ Take the Blocked Nose Quiz (takes 60 seconds)
FAQs
How long until I see results?
You'll feel the airway open immediately. The habit, nasal breathing as your automatic default, takes 3 to 6 months of consistent nightly use.
Can I reuse a strip?
No. One strip, one night. Dispose and move on.
Is the adhesive safe for sensitive skin?
Yes, medical-grade hypoallergenic. Test on a small patch first if you're prone to reactions.
Will this fix sleep apnea or a severe sinus infection?
No. See a doctor for either. The strip addresses nasal airway resistance, not diagnosed medical conditions.
How to wear nose strip?
More questions?
Read FAQs
30 Nights. Or Your Money Back.
Strip on. Exercise if blocked. Breathe light. Every night for 30 nights.
If you're not breathing easier and sleeping better, full refund. Claim within 35 days. No questions asked.
Built by someone who needed it
"I was a chronic mouth breather who tried every spray and almost booked surgery. A nose strip changed my sleep in one night. I got so curious I trained as a Buteyko Breathing Instructor, then built HAP."
Edwin, Certified Buteyko Breathing Instructor & Founder of HAP
Breathing like heaven
My husband no longer snore after using this. Excellent.
Thanks for sharing! Good to hear no longer snoring, and that means good night sleep. :)
I feel that I sleep better although my blocked nose is not 100% release but definitely improved.
Instantly felt my nasal passages opened up and cardio/gym performance was improved. I was able to breathe better and push through tough workouts. It was also very secure and doesnt fall off throughout. I also slept better and much more soundly! Totally recommend ☺️
I've tried a few brands of nose strips, even those magnetic ones, but they never stay on long enough. HAP nose strips are a different story. Used them for hyrox and they stayed on until the end. Granted they still came off at the end but that was understandable due to the crazy amount of sweat and it was after I finished. Clear colour is a bonus so i dont look like i'm about to go to war. 🤣
Used the strips on two occasions, and I slept noticeably better, and definitely stronger in fitness activities! Still early days but promising.
I tried this nose strip during a workout at the gym, and it was a pleasant surprise. It really seemed to open up my nasal passages. Immediately, it feels like I could take in more air, which made breathing feel easier and smoother throughout my exercise. I definitely feel like it helped improve my airflow. Simple, but effective!
Love this! Sometimes the simplest solutions make the biggest difference — so glad HAP helped you breathe easier and train better! Breate free, Edwin
Had a massage with the nose strip and was super relaxed.
Hubby tried it on during a workout and it really opens up the nose to take in more air.
Magical and easy in the skin. It worked well from the 1rst night.
I usually cant stand having to use nasal spray even though it has worked previously. For the nose strip, after wearing it every night for 2 weeks, it helped with my sinus as well as the spray. I have made my second purchase of nose strips as I also wear it to the gym and my sports training sessions
Very good! Have been using every night when I sleep. Find myself breath better
It help my husband in his block noses n sleep better in the night
Has been very helpful. Can sleep much better with HAP. So came back to buy more. Tried out other brand, felt not that effective.
This really helps me open up my nose airways and help breathe better!
Thank you for sharing! We're thrilled to hear that it has helped open up your nose airways and improve your breathing. Thank you for choosing HAP.
This product does what it says, very effective. You can feel the difference right away
First time buying this for my partner to try: it was ok. He still snores but less noisy
It helps me breathe better :) thank you
Husband has not stopped snoring, but there is a huge improvement!!
Becoming a staple for my workouts - helps lift nose bridge for better breathing.
big love for this product! stayed on firmly for the entire duration of my Hyrox race till I was ready to remove it. it was comfortable to have on and indeed helped open up my airways for the runs. cute colour too!
reduce snoring and improve sleep quality
I have been amazed by these little strips! They may be little but they are powerful and really open up the nasal passages. I suffer with rhinitis so don't breathe so easily often. These have helped reduce my nmouth breathing overnight. Highly recommend.
The noise patch automatically peels off from one end & eventually dropped off in the middle of the night. I have oily face & it would fell off after some time. I had my face cleaned before I apply the nose strip. Probably it is not for my skin type. But it does works well as in clear the air way when it was applied.. Don't think if the adhesive is made too sticky will works for oily face where it may became too "pulling" for normal skin type people. So.. just me...
Hey Joanne, thanks for your review, but looks like you got the wrong strip for sleep purposes.
For sleep at night, we recommend the Black or Pink nose strips, not the Clear nose strips. Clear nose strips have gentler adhesive, means it sticks on for 4 to 6 hours only and usually use when discretion is preferred, for example on a flight, at a park, etc.
Its help alot during my sleep but for bodywork out it will drop out.
I’m already over 70 and have been snoring for as long as I can remember. Since using HAP nose strips, my snoring has reduced significantly. I’ve been sleeping better and waking up more refreshed.
I got both the black and clear nose strips. I use the black ones at night — they stay on well through the night and really help with my breathing to reduce the snoring.
I also bring the clear ones when I travel on flights, so I can nap without snoring and disturbing other passengers (no more being tapped awake by the stewardess!).
It's really easy to use, comfortable, and they actually work. 👍