Your Nose is Blocked. This Fixes That.
Nose Strip - Adults
Nose Strip - Adults
Opens nasal airway. Reduces nasal air resistance. Reduces nose snoring. Holds 8 to 12 hours. For sleep, workouts, and everything between. Hypoallergenic. Vegan. 60 x 22mm, fits more adult noses.
Pairs with Mouth Tape in Beat Snoring Bundle
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Will it fit my nose?
Will it fit my nose?
- Black / Pink: 60 × 22 mm — designed to fit most adult nose sizes.
- Red (Small): 48 × 18 mm — made for smaller nose bridges and kids 5 years and up.
Still unsure? 👉 Check our Sizing Guide to find your best fit.
Free express delivery in Singapore
Free express delivery in Singapore
Delivered within 3 business days.
Note: We currently do not deliver to offshore islands or restricted areas.
30-day risk-free guarantee
30-day risk-free guarantee
Your first HAP order is covered by our 30-day risk-free guarantee. If you’re not feeling the difference, you can return it for a full refund.
✅ First-time orders only
✅ Less than 50% used
✅ Email us at hello@livehap.com within 30 days
10% OFF 1ST ORDER: HELLO10
Best Sleep Ever... 1000+ #HAPFam
Why it works
A narrow or congested nasal passage means you're pulling air through a tight gap. That resistance is what makes breathing feel hard, and what pushes you into mouth breathing at night.
The strip uses a spring-loaded triple-band to lift the sides of your nostrils open. Wider passage, less resistance, easier nasal breathing, reduce nose snoring. No drug, no spray.
Pair with Mouth Tape to stop mouth snoring.
The HAP Protocol
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1. Open Your Nose
Apply the strip to clean, dry skin. Press for 5 seconds.
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2. Still blocked? Do this.
The strip opens the airway. It doesn't clear a genuine cold or allergy blockage. If they're still stuffed, do the Nose Unblocking Exercise before bed.
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3. Breathe Light
Jaw unclenched, tongue on the roof of your mouth, slow nasal breaths.
Before you buy
If you don't feel blocked, you don't need this. It's a tool for a specific problem, not a general wellness accessory.
If you snore because your mouth drops open at night, the strip alone won't fix that. Pair it with mouth tape, or get the Beat Snoring Bundle.
Not sure if this is right for you?
→ Take the Blocked Nose Quiz (takes 60 seconds)
FAQs
How long until I see results?
You'll feel the airway open immediately. The habit, nasal breathing as your automatic default, takes 3 to 6 months of consistent nightly use.
Can I reuse a strip?
No. One strip, one night. Dispose and move on.
Is the adhesive safe for sensitive skin?
Yes, medical-grade hypoallergenic. Test on a small patch first if you're prone to reactions.
Will this fix sleep apnea or a severe sinus infection?
No. See a doctor for either. The strip addresses nasal airway resistance, not diagnosed medical conditions.
How to wear nose strip?
More questions?
Read FAQs
30 Nights. Or Your Money Back.
Strip on. Exercise if blocked. Breathe light. Every night for 30 nights.
If you're not breathing easier and sleeping better, full refund. Claim within 35 days. No questions asked.
Built by someone who needed it
"I was a chronic mouth breather who tried every spray and almost booked surgery. A nose strip changed my sleep in one night. I got so curious I trained as a Buteyko Breathing Instructor, then built HAP."
Edwin, Certified Buteyko Breathing Instructor & Founder of HAP