Nose + Mouth Bundle
Nose + Mouth Bundle
Couldn't load pickup availability
Use code HELLO10 for 10% off first order
This bundle include Nose Strip and Mouth Tape (Black).
About Nose Strips (Black/Pink/Red)
✅ Made with breathable non-woven material
✅ Stronger hold that stays put for 8–12 hours
✅ Made for a full night’s sleep
About Mouth Tape (Black)
✅ Made with breathable cotton material
✅ Stronger hold that stays put for 8–12 hours
✅ Made for a full night’s sleep
✅ Center slit design allows for easy release and emergency airflow
3-6 months of daily use for best results!
3-6 months of daily use for best results!
We highly recommend 3 - 6 months of daily use for best results.
Free express delivery in Singapore
Free express delivery in Singapore
Delivered within 3 business days to your letterbox.
Note: We currently do not deliver to offshore islands or restricted areas.
30-day risk-free guarantee
30-day risk-free guarantee
Your first HAP order is covered by our 30-Day Risk-Free Trial. If you’re not feeling the difference, you can return it for a full refund.
✅ First-time orders only
✅ Less than 50% used
✅ Email us at hello@livehap.com within 30 days
















Let customers speak for us
from 38 reviewsThe moment you put the strip on you can tell that your air intake is better.
I've stopped using my prescribed steroid nose spray at night. I've been using the strip at night in place of steroid spray. Works even better then the spray.

Instantly felt my nasal passages opened up and cardio/gym performance was improved. I was able to breathe better and push through tough workouts. It was also very secure and doesnt fall off throughout. I also slept better and much more soundly! Totally recommend ☺️

I've tried a few brands of nose strips, even those magnetic ones, but they never stay on long enough. HAP nose strips are a different story. Used them for hyrox and they stayed on until the end. Granted they still came off at the end but that was understandable due to the crazy amount of sweat and it was after I finished. Clear colour is a bonus so i dont look like i'm about to go to war. 🤣

"These HAP nose strips really do what they promise! I’ve been using them nightly for the past couple of weeks and the improvement in my sleep has been noticeable. My nasal passages stay open all night, helping me breathe better and sleep without interruptions. I used to wake up several times a night because I felt I couldn’t breathe properly, but not anymore. They’re comfortable, easy to apply, and don’t leave residue on my skin. Honestly, something so small has made a big impact on my rest and daily energy. I’ll definitely continue using them!"

I used it during the HYROX mixed doubles. It really helps to breath and bring the HR down after the stations. Will definitely use it in the next HYROX

HAP nose strips are made very well. Feels sturdy and not flimsy like some brands I have tried. Very adhesive as well, it stuck through my Hyrox race and peeling it off didn't leave any stickiness. I've used many different brands of nose strips before, and HAP is definitely the best in quality.

Used the strips on two occasions, and I slept noticeably better, and definitely stronger in fitness activities! Still early days but promising.

Started using it for 3 days now and couldn't be any happier. No more snoring and waking up in the morning has never been this better. We will continue to use it.

Squeezed out the last drop of strength for the week at Hyrox Apex class, and had an extra boost with HAP nose strip.
I didn't realize the extent of the difference until I tried HAP nose strips. Even though nasal breathing during workouts wasn't usually a problem for me, these strips create a noticeable change. The way they open up my nasal passages has made breathing during exercise feel easier. For easy runs, in particular, they've made the experience more pleasant
I tried this nose strip during a workout at the gym, and it was a pleasant surprise. It really seemed to open up my nasal passages. Immediately, it feels like I could take in more air, which made breathing feel easier and smoother throughout my exercise. I definitely feel like it helped improve my airflow. Simple, but effective!

I always have blocked nose, even on the go, even in the car, most of the day. I tried HAP nose strip to see if it will improve my breathing. And, there is less congestion!

Had a massage with the nose strip and was super relaxed.
Hubby tried it on during a workout and it really opens up the nose to take in more air.
It's like a plaster for the nose, but it OPENS up the nostril and I can breathe in MORE and take in more AIR. There really is a difference in the breathing. Even more so during my workouts.
Bought this out of desperation after losing sleep due to my own blocked nose and my 6yo’s blocked nose. Instantly felt easier to breathe the moment we put it on. My child loves it and wants to wear it to her gym class and to bed. Highly recommended! Thanks for expediting my order and the samples!

-
Is mouth taping safe?
When used correctly, mouth taping is safe for most people. Always ensure you can breathe comfortably through your nose before use, and start with short periods if you’re new to it.
It’s not recommended for children under 5, anyone with nasal blockages, diagnosed sleep apnea, a BMI over 35, or conditions that affect breathing, swallowing, or vomiting. If you’re unsure, check with your doctor before use.
-
How long does it take to see results?
You’ll notice easier nose breathing right away. For lasting results, use daily for 3–6 months. Most people feel real changes after about 3 months, and by 6 months nose breathing feels natural again.
-
Can I reuse the mouth tape?
HAP Mouth Tape are designed for single use only.
-
Can I use HAP if I have sensitive skin?
HAP Mouth Tape are safe for sensitive skin, made with medical-grade, hypoallergenic adhesive.
-
How do I pair Mouth Tape with Nose Strips?
First, apply your HAP Nose Strip to open your nasal passages. Then gently place the Mouth Tape across your lips to keep them sealed. Together, they encourage natural nose breathing.

The HAP Nose Strip Difference
- Cotton breathable fabric
- Slit design for intentional breathing
- Stretchable and comfortable
- Hypoallergenic with Medical Grade Adhesive
- VEGAN friendly

Instant Benefits of Mouth Tape
✔️ Encourages calm, nasal breathing from the first use
✔️ Promotes deeper, more restful sleep
✔️ Reduces snoring by keeping the mouth gently closed
✔️ Prevents dry mouth and morning breath
✔️ Helps you wake up feeling more refreshed and alert
✔️ Activates the body’s natural relaxation response

Time to stop breathing through your mouth
Mouth breathing can:
❌ Cause gum disease, bad breath & poor dental health
❌ Narrow airways and affect facial growth
❌ Lead to snoring, sleep apnea & poor sleep
❌ Stress your heart, lungs & nervous system

Mouth Tape size of 76 mm by 38 mm is suitable for adults.
How to use Mouth Tape?
1️⃣ Clean and dry lips and skin around your mouth
2️⃣ Peel backing off mouth tape
3️⃣ Apply horizontally over closed lips
4️⃣ Done
To remove mouth tape, peel off gently.
If you find the tape too sticky to remove or have sensitive skin, dampen tape with warm water to loosen the adhesive.

My Story
I know firsthand the impact of impaired breathing. Growing up with asthma, then later struggling with sinusitis, I became a habitual mouth breather—both in sleep and daily life. I never realised how much this was affecting my health, I was constantly tired and was very thirsty throughout the night. I even had an ENT specialist suggest surgery to fix my sinuses. But surgery wasn’t the path I wanted to take.
Then, I discovered nose strips — a simple yet life-changing solution.
✨ "I could actually feel more AIR flowing through my nose!" ✨
That moment sparked an idea and HAP took its first breath (pun intended).
Your questions, answered
What are Mouth Tapes?
HAP Mouth Tapes are gentle adhesive tape designed to keep your lips comfortably closed during sleep, encouraging nose breathing instead of mouth breathing. This simple shift can help reduce snoring, prevent dry mouth, and support deeper, more restful sleep.
Can I wear them every day?
Yes — HAP Mouth Tapes are designed for daily use. In fact, consistent use helps reinforce healthy nose breathing habits over time. Just make sure your skin is clean and dry before each application, and give your skin a break if you experience any irritation.