Your kid can't breathe. That's why they can't sleep.
A blocked nose means mouth breathing, tossing, snoring, and waking up exhausted.
One strip opens the nasal airway. Drug-free. Works instantly.
Nose Strips - Kids (Red)
Nose Strips - Kids (Red)
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👃 Unblock Little Noses: Gently opens airways for easier breathing.
🛌 Calmer Bedtimes: Helps reduce wake ups from stuffy noses.
💤 Restful Sleep: Supports deeper, more peaceful nights for kids.
Nose strip size: 48 x 18 mm
Specially designed for kids (5+) and adults with smaller nose bridges 👃
Will it fit my nose?
Will it fit my nose?
- Black: 60 × 22 mm — designed to fit most adult nose sizes.
- Red (Small): 48 × 18 mm — made for smaller nose bridges and kids 5 years and up.
Still unsure? 👉 Check our Sizing Guide to find your best fit.
Free express delivery in Singapore
Free express delivery in Singapore
Delivered within 3 business days.
Note: We currently do not deliver to offshore islands or restricted areas.
30-day money back guarantee
30-day money back guarantee
If you don’t feel the difference in your child's breathing or sleep, you can return it for a full refund—no questions asked. Refer to our full Refund Policy.
10% OFF 1ST ORDER: HELLO10
NGL ... Before you add to cart!
The strip mechanically opens the nasal airway. Most kids feel the difference immediately.
But if your child is genuinely stuffed up from a cold, allergies, or sinusitis, the blockage is deeper than the strip can reach alone. The strip holds the airway open. The Nasal Decongestion Exercise clears what's blocking it. You need both.
The 2-Minute Rule: After the exercise, if your child can breathe clearly through their nose for 2 minutes, they're ready for the night. The strip then keeps that airway open while they sleep.
If your child is under 5, this isn't the right fit yet. Wait until they're older.
Still here? Good. Let's fix the bedtime.
Best sleep ever... #HAPKids
What's Actually Happening At Night?
Why Your Child Breathes Through Their Mouth
When a child's nose is blocked, their body will switch to mouth breathing. That means: dry mouth, restless sleep, snoring, waking up at 3 AM, and a tired, foggy kid the next morning.
It's not a sleep problem. It's a breathing problem.
The HAP Kids Nose Strip gently lifts the sides of your child's nostrils, the same way you'd hold them open with your fingers. The airway widens. Resistance drops. Breathing quiets down.
No drug. No spray.
The HAP 1-2-3 "Bedtime" Routine
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1. Apply the Strip
Clean your child's nose with a wet wipe. Dry it completely.
Oily skin = strip that won't stick. Don't skip this.
Peel the backing. Place across the nose bridge. Press firmly for 5 seconds.
They'll feel the airway open. -
2. Decongestion Exercise (Do This If Still Blocked)
Still congested after the strip? Do this Nasal Decongestion Exercise before they sleep.
Do it with them the first few nights. It works, but only if you actually do it.
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3. Breathe light, sleep restfully
Mouth gently closed. Tongue resting on the roof of the mouth.
Slow, quiet nasal breaths.
This is the habit you're building. Give it 5 minutes to settle. It gets easier every night.
How to Remove the Strip?
(Read This First) Don't rip it off.
The adhesive that holds through 8 hours of sleep is the same one that stings if you rush removal. Warm water dissolves it completely. This takes 60 seconds. It's always worth it.
Every morning:
- Wet a washcloth with warm water. Hold it over the strip for 30 seconds. Or let your child splash their face during morning wash... same effect.
- Peel slowly from one edge. Pull flat against the skin, not upwards.
- Still stubborn? A drop of baby oil or coconut oil on the edge dissolves the adhesive.
If they're fussing, stop. More water. Wait ten more seconds. Try again.
FAQs
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How long until we see results?
Most parents notice a real difference within the first two weeks, less tossing, quieter breathing, easier mornings. Full habit change, where nose breathing becomes their automatic default, takes 3 to 6 months of consistent nightly use. Consistency is the only shortcut.
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My child hates things on their face. Will they keep it on?
Let them handle the strip before bedtime. Let them apply it themselves if they're old enough, ownership helps. Most kids adapt within 3–5 nights. Some take a week. Stick with it.
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It didn't work the first night. Should I return it?
One night tells you very little. Nasal breathing is a habit, not a switch. Use it every night for at least two weeks before drawing conclusions. If they're still congested, make sure you're doing the decongestion exercise, the strip alone can't clear a blocked sinus.
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Is the adhesive safe for sensitive skin?
Yes, medical-grade hypoallergenic adhesive. If your child has eczema or particularly reactive skin, test on a small patch of their cheek first. And always use the warm water removal method above, it's gentler on delicate skin.
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Can I reuse a strip?
No. One strip, one night. Dispose and move on.
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Can I use adult strips on my child?
If your child is older and has a larger nose bridge, the adult nose strip (60 x 22 mm) might fit. Otherwise, using an oversized nose strip won't lift the nose correctly.
What Parents Say...
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"Immediately after putting on the nose strip, he says he can breathe. He falls asleep easier and without needing to prop up his pillows." — Anonymous
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"It is hard to find a good quality nose stripe for kids in the market and i am lucky to chance upon hap. My soon has allergic rhinitis and this product is a god sent which helps him to breathe better at night! Now he cant live without it!" - Annie
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"My son often has a stuffy nose. Now he wears it every night before bed — he says it makes him feel very comfortable." — G.L.
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"Immediately my kid could feel the difference in breathing. After using HAP, he didn't blow his nose so much. So much clearer." — Y
30 Nights. Or Your Money Back.
Do the routine every night for 30 nights.
Strip on. Exercise if blocked. Breathe light.
If your child isn't sleeping better and breathing clearer, full refund. First-time orders, no questions asked. Contact us within 35 days.
We back the product.
You bring the consistency.
From My Family to Yours.
"As a kid with asthma and sinusitis, I know what it's like to fight for air at night. I trained as a Buteyko Breathing Instructor to understand why, and built HAP because every kid deserves to wake up breathing well."
— Edwin, Certified Buteyko Breathing Instructor & Founder of HAP
How to use Nose Strip?
1️⃣ Clean nose with wet wipes, remove oil, dirt, grime
2️⃣ Dry nose completely
3️⃣ Peel backing off nose strip
4️⃣ Stick nose strip onto nose bridge & hold
5️⃣ Gently rub to activate adhesive
6️⃣ Done
To remove the strip, gently peel from one side of the nose.
The HAP Nose Strip Difference
Because not all nose strips are created equal 🌬
Opens nasal airway, naturally
Sleep deeper, reduce snoring
Wake up refreshed
Improve athletic performance
HAP Nose Strips
Generic Strips
Opens nasal airway instantly
Maximum lift and airflow
Slight lift and airflow
Retrains natural nose breathing
Supports your nose breathing retraining journey (3–6 month habit)
Quick fix, no lasting benefits
Medical-grade, hypoallergenic adhesive
Suitable for all skin types
May irritate skin
Breathable, lightweight fabric
Comfortable for long wear
Rigid and uncomfortable
Strong hold (8–12 hrs)
Stays on through sweat, sauna, HYROX, and sleep
Inconsistent, peels off mid-set or mid-sleep
Suitable for sleep, workouts & recovery
Comfortable and sticks on
Rigid and peels off mid-way
Designed for kids
Sized for kids 5+ and smaller adult nose bridges
Adult sizing only, wrong fit, wrong lift
Clear noses. Quiet nights. Refreshed Mornings.
One strip. One routine. Thirty nights.
👇👇👇 Get HAP Kids Nose Strips 👇👇👇
Nose Strips - Kids (Red)