Your kid can't sleep, with a blocked nose. This helps.
Nose Strips - Kids (Red)
Nose Strips - Kids (Red)
Specially designed for kids. Ages 5+. And, adults with smaller nose bridges. Opens nasal airway. Reduces nasal air resistance. Reduce wake ups from stuffy noses. Holds 8 to 12 hours. Hypoallergenic. Vegan. 48 x 18mm.
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Will it fit my nose?
Will it fit my nose?
- Black: 60 × 22 mm — designed to fit most adult nose sizes.
- Red (Small): 48 × 18 mm — made for smaller nose bridges and kids 5 years and up.
Still unsure? 👉 Check our Sizing Guide to find your best fit.
Free express delivery in Singapore
Free express delivery in Singapore
Delivered within 3 business days.
Note: We currently do not deliver to offshore islands or restricted areas.
30-day money back guarantee
30-day money back guarantee
If you don’t feel the difference in your child's breathing or sleep, you can return it for a full refund—no questions asked. Refer to our full Refund Policy.
10% OFF 1ST ORDER: HELLO10
Best sleep ever... #HAPKids
Why it works
A blocked nose forces a child to switch to mouth breathing. Dry mouth, restless tossing, snoring, waking up tired. It's not a sleep problem. It's an airflow problem.
The strip lifts the sides of the nostrils open, the same way you'd hold them open with your fingers. Wider passage, less resistance, easier breathing. No drug, no spray.
48 x 18mm. Sized for kids 5 and up, and adults with smaller nose bridges. Not sure it fits? Check sizing.
The bedtime protocol
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1. Open Your Nose
Apply the strip to clean, dry skin. Press for 5 seconds.
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2. Still blocked? Do this.
The strip opens the airway. It doesn't clear a genuine cold or allergy blockage. If they're still stuffed, do the Nose Unblocking Exercise before bed.
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3. Breathe light
Jaw unclenched, tongue on the roof of your mouth, slow nasal breaths.
Before you buy
If your child is under 5, this isn't the right fit yet. Wait until they're older.
If they're genuinely stuffed up from a cold or allergies, the strip alone won't reach it. Pair it with the Nose Unblocking Exercise. You need both.
Not sure a nose strip is the right fix? Take the Blocked Nose Quiz.
FAQs
How long until we see results?
Most parents notice a difference within two weeks, less tossing, quieter breathing, easier mornings. The habit itself, nose breathing as the automatic default, takes 3 to 6 months of consistent nightly use.
My child hates things on their face. Will they keep it on?
Let them handle it before bedtime, apply it themselves if they're old enough. Most kids adapt within 3 to 5 nights.
Is the adhesive safe for sensitive skin?
Yes, medical-grade hypoallergenic. Test on a small patch of cheek first if they have eczema or reactive skin.
Can I reuse the strip?
No. Single-use. One night, one tape, one strip. Dispose and move on.
How to wear nose strip?
More questions?
Read FAQs
What Parents Say...
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"Immediately after putting on the nose strip, he says he can breathe. He falls asleep easier and without needing to prop up his pillows." — Anonymous
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"It is hard to find a good quality nose stripe for kids in the market and i am lucky to chance upon hap. My soon has allergic rhinitis and this product is a god sent which helps him to breathe better at night! Now he cant live without it!" - Annie
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"My son often has a stuffy nose. Now he wears it every night before bed — he says it makes him feel very comfortable." — G.L.
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"Immediately my kid could feel the difference in breathing. After using HAP, he didn't blow his nose so much. So much clearer." — Y
30 Nights. Or Your Money Back.
Strip on. Nose unblocking exercise if blocked. Breathe light. Do it every night for 30 nights.
If your child isn't sleeping better and breathing clearer, full refund. Claim within 35 days. No questions asked.
We back the product. You bring the consistency.
From My Family to Yours.
"As a kid with asthma and sinusitis, I know what it's like to fight for air at night. I trained as a Buteyko Breathing Instructor to understand why, and built HAP because every kid deserves to wake up breathing well."
Edwin, Certified Buteyko Breathing Instructor & Founder of HAP