Opens a blocked nose. Your child breathes better at night.
- For kids 5 and up. Fits small noses.
- Stays on all night. 10 to 12 hours.
- Gentle and drug-free. Hypoallergenic, medical-grade adhesive.
Breathe Easy, Snore Less, Sleep Through The Night.
HAP Kids Nose Strips
HAP Kids Nose Strips
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- Designed by a Buteyko Instructor
- For kids 5 and up
- 30-Night Guarantee
How the subscription works
How the subscription works
Get HAP delivered every 30/90 days. Skip, pause or cancel anytime. Make changes before your next order processes. Cancelling future deliveries does not refund an order already placed.
30-day money back guarantee
30-day money back guarantee
Use it every night for 30 nights. Not breathing or sleeping better? Get a full refund on your first order. See Refund Policy.
From their bedrooms to yours.
Finally, Sleep Through The Night
Without Nose Strip: When your child’s nose is blocked, they breathe through their mouth. That’s why they snore, have broken sleep, wake up with a dry throat and feel tired in the morning.
With Nose Strip: HAP nose strip gently opens the nose, so breathing is easier. They sleep quietly, with mouth closed, and wake up feeling refreshed.
w/o Nose Strip
with Nose Strip
The 90-Night Program
Three months to make nose breathing a habit
One night won’t change how your child breathes. A habit takes time, like learning to ride a bike. Most kids need 3 to 6 months. The 90 Night Program is the first three.
What's included
3 packs, 90 strips, one for every night. Your child picks the colours.
Breathe To Sleep Chart. They tick off each night and watch their progress grow.
Breathe To Sleep Guide. A guide to help your child breathe and sleep better.
7 adult-sized nose strips. Wear one with your child. They won’t feel alone, and you’ll feel how it works.
The HAP Protocol
Three steps. Five minutes. Every night.
The strip helps your child breathe through the nose. The routine makes it a habit. Do the same three steps each night.
1
Open Your Nose
Apply the strip to clean, dry skin. Press for 5 seconds.
Apply the strip to clean, dry skin. Press for 5 seconds.
2
Nose Unblocking Exercise
Still blocked? Do this exercise. The strip opens the airway. It doesn't clear a genuine cold or allergy blockage. If they're still stuffed, do the Nose Unblocking Exercise before bed.
3
Breathe Light & Slow
Jaw unclenched, tongue on the roof of your mouth, slow nasal breaths.
Why HAP Kids is different
Not all nose strips are made for kids.
HAP Kids
Most other strips
Made for
Kids 5 and up
Adults
Size
Small enough for a small nose
Too big. Sticks to cheeks, not the nose
Stays on
All night, 10 to 12 hours
Often falls off in the night
Adhesive
Hypoallergenic, medical-grade
Not always said
Habit building
90-Night program, tracker, 5 colours
Just the strip
Support for parents
Breathe to Sleep Guide, Adult nose strips
None
Designed by
A dad & Buteyko Breathing Instructor
Not always said
Guarantee
30-night money back
Varies
Is HAP right for your child?
Yes, if your child:
- Is 5 or older (under 5, the strip won’t fit)
- Has a blocked nose at bedtime
- Breathes through the mouth at night
- Wakes up tired
The strip opens the airway. The Nose Unblocking Exercise unblocks the nose. A stuffy nose needs both.
🟡 A strip can help, but a doctor fixes the cause.
If your child has a deviated septum or narrow nasal valves, HAP can support the airway and make breathing easier. A doctor is the one who can treat the physical cause.
🔴 See a doctor first.
If your child has enlarged adenoids or tonsils, nasal polyps, or may have sleep apnea, see a doctor first.
FAQs
Will it fit my kid's nose?
- Kids nose strips fit kids 5 and up, and people with smaller nose bridge, 48 × 18 mm, available in 5 colours: red, blue, orange, green pink.
- Adult nose strips fits most adult noses, sized 60 × 22 mm, available in black and violet
Still unsure? 👉 Check our Sizing Guide to find your best fit.
Which colour should I pick?
Let your child choose. They are all the same strip with the same fit and hold. Let your child decide, so they own the routine.
Can I mix colours in the 90 Night Program?
Yes. Mix and match 3 packs of HAP Kids Nose Strips of any colour.
How does the subscription work?
Get HAP delivered every 30/90 days. Skip, pause or cancel anytime. Make changes before your next order processes. Cancelling future deliveries does not refund an order already placed.
How long until we see results?
Many kids feel the airway open the first night. Most families see a clear difference within two weeks. Making nose breathing a habit takes 3 to 6 months.
Will my child keep it on all night?
Most kids adapt in 3 to 5 nights. Let them pick the colour and apply it themselves if they are old enough. If it falls off, the skin was not clean and dry. Wet wipe, dry fully, press for 5 seconds.
Is the adhesive safe for sensitive skin?
Yes, medical-grade hypoallergenic. If your child has eczema or reactive skin, test on a small patch of cheek first. Always remove with warm water.
Can I reuse the strip?
No. Single-use. One strip, one night.
How to wear nose strip?
More questions?
Read FAQs
What Parents Say...
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"Immediately after putting on the nose strip, he says he can breathe. He falls asleep easier and without needing to prop up his pillows." — Anonymous
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"It is hard to find a good quality nose stripe for kids in the market and i am lucky to chance upon hap. My son has allergic rhinitis and this product is a god sent which helps him to breathe better at night! Now he cant live without it!" - Annie
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"My son often has a stuffy nose. Now he wears it every night before bed — he says it makes him feel very comfortable." — G.L.
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"Immediately my kid could feel the difference in breathing. After using HAP, he didn't blow his nose so much. So much clearer." — Y
30 Nights. Or Your Money Back.
Use HAP every night for 30 nights. If you don't feel the difference in your breathing or sleep, get a full refund on your first order.
We back the product. You bring the consistency.
I made this for my son. Now for yours.
I'm Edwin, Founder of HAP and a certified Buteyko Breathing Instructor.
I grew up with chronic sinusitis. Mouth breathing every night. Always tired. My ENT gave me two options: surgery, or antihistamines for life. I chose neither.
A simple nose strip opened my airway. For the first time, I breathed through my nose all night. That was the whole fix. Mechanical, not medical. So I trained in the Buteyko method and built HAP.
Then I noticed my son. Mouth open at night. Quiet snoring. Waking up tired. Nothing on the market was built for a kid's nose. So I built one.
He wears it every night now. So do I.
I built HAP because I needed it. I built the Kids strip because my son did.
Edwin, Certified Buteyko Breathing Instructor & Founder of HAP
This product has no reviews of its own. The merchant grouped it with related products, so the reviews shown are from across that group.
J
My son uses HAP every night to sleep as it really helped his breathing. It has made a difference to his sleeping quality!
A
my kid sleeps soundly after pasting this nose strip. it works.
E
My son who objected initially finally approved to give it a try and to my surprise he thumbs up and went to bed immediately.
Unfortunately it is not so sticky. The nose strip was gone the next morning :(
A
My kids said they can breathe better at night and let them sleep better. Use daily and we are up for new packet!
A
Seems to be good for his breathing when he sleeps.
Thank you for your review! We are so glad to hear that our Kids Nose Strips are helping your child breathe better while sleeping. Thank you for choosing HAP!
E
My boy seems breathe better but he felt not comfortable, about 20mins he asked me removed it
We are glad to hear your boy was breathing better with the HAP Nose Strip! It is common for children to need a little time to adjust to the sensation of the strip physically lifting the nasal passages.
Since you were taking a flight, his discomfort could have been influenced by several factors, including changes in cabin pressure or the general stress of travel. To help him adjust, we recommend trying the strip for short periods during the day or during a relaxing activity before his next trip. This helps 'retrain the breath' and makes the sensation feel more natural. Please reach out to us directly if you have any other questions!
L
I bought this because my son complains of stuffy blocked nose once in a while and can’t sleep. I used it for the first time last night and safe to say, I won’t be using it again. It didn’t work for my son and he still complained of blocked nose. But that wasn’t the worst part, when I had to remove it in the morning he screamed and cried badly. Even after applying some oil to facilitate the removal it was still very painful for his delicate skin at the nose. I do not recommend and won’t be using it again.
We’re so sorry to hear about your son’s experience. While HAP Nose Strips physically lift the nasal passages to improve airflow, they aren't a 'magic pill' for all types of congestion, especially if the blockage is deeper in the sinuses. Please do try the Nasal Decongestion Exercise to clear deeper congestion.
Regarding the removal, we are truly sorry it was painful for his delicate skin. We always recommend thoroughly saturating the strip with warm water for several minutes to completely break the adhesive bond before gently peeling it away. Please reach out to us directly so we can make this right for you.
E
Bought it for myself with small nose bridge.
Works wonder! Slept through the night with much ease.
A
My boy has been breathing through his mouth for very long. Esp when he lies down on his pillow, he will keep complaining his nose is blocked. Immediately after putting on the nose strip, he says he can breathe. I am already noticing that he falls asleep easier and without needing to prop up his pillows.
Thanks for sharing! Super glad that it's helping your boy sleep better.
A
They have been magic for my 11 year old and she is sleeping much better.
A
It is easy to use and gentle in the skin. From the 1rst night, we can feel the difference.
A
Wasn’t expecting to work so quickly. Just like that he’s become a quiet sleeper. He says he feels instant relief and keen to try out the mouth tape now.
A
works well. still need longer time to test full benefits.
B
My daughter is okay with it and she thinks it helps her with breathing. So will purchase again
J
My grandson asks to wear it on his nose every day because it really helps him breathe more easily. He says he feels much more comfortable, especially at night. It’s easy to use, and we’ve had a great experience with it.
A
My child has a sensitive nose (nasal allergies). He used to get nasal congestion often when sleeping at night and couldn't sleep well. After using Hap, his sleep quality improved, and I rarely hear the sound of nasal congestion anymore. My child really likes Hap. Thank you, Hap!
K
The adhesive is too strong for children’s skin. After only one use, it peeled some skin off my son’s nose and left noticeable red marks.
A
Definitely helps with sleeping, stays on all night, a permanent thing in our house now!
A
My son felt that the strip may have helped him breathe better during his sleep.
One thing he didn’t like is the removal.
It is difficult to peel off in the morning and it is rather painful to do so.
A
The strips have helped my boy breathe better during sleep every night. He used to breathe through his mouth, but while using the strips, he’s able to breathe through his nose instead. His sleep quality has improved as well.
S
My kids stopped breathing heavily after sticking the nose strip and appear to wake feeling more energetic
A
My boy has been having nasal congestion for many years. And we relied a lot on meds. But with this, we stopped our antihistamine ! And he sleeps better now.
Thanks for sharing the positive experience with our Kids Nose Strips. Awesome to hear that it helped your son with his nasal congestion and has reduce the use of medication. We hope he continues to sleep better, and eventually retrain his breath to say goodbye to HAP.
E
easy to use, my kid can just apply by herself. I noticed her snoring and teeth grinding has decreased significantly since using. She is also more refreshed after waking up in the morning!
Thanks for sharing Happy to hear that our Kids Nose Strips have helped your child's snoring and teeth grinding. We appreciate your support and hope to continue supporting your family, until they become independent of nose strips.
X
My son felt a noticeable difference when he started using the nose.strips...he puts then on himself without me having to remind him. That's the best testament!
Thank you for your review! We're so happy to hear that our nose strips have made a noticeable difference for your son. We love to hear that children can use them easily on their own. Thank you for choosing HAP!
A
So far so good.. my daughter says she can breathe better when she sleeps and lesser mouth breathing.
D
Been using for my son for his sinusitis so he can breathe better at night- there has been no difference. Also painful to remove. I guess it’s very subjective and depends on individual.
Hi Darina,
Sorry to learn about your son's experience.
Do DM us, so we can make it right for you.
For those suffering from sinusitis, we have a helpful and detailed article about why it happens and how to fix it.
Nose strips are not a cure, it's a support tool.
https://livehap.com/blogs/retrain-your-breath/why-your-childs-nose-is-always-blocked-and-what-actually-fixes-it
Cheers, Edwin from HAP