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The Right Tongue Position… Not for Kissing, for...
Is your tongue in the right position for proper nose breathing? Learn how to have the right tongue posture for better nose breathing, so that you can sleep better and...
The Right Tongue Position… Not for Kissing, for...
Is your tongue in the right position for proper nose breathing? Learn how to have the right tongue posture for better nose breathing, so that you can sleep better and...
Pranayama’s Breathing Secret. Revealed In Moder...
Learn how modern science is finally catching up with ancient wisdom of Pranayama’s Breathing - light nose breathing that is gentle and smooth.
Pranayama’s Breathing Secret. Revealed In Moder...
Learn how modern science is finally catching up with ancient wisdom of Pranayama’s Breathing - light nose breathing that is gentle and smooth.
Breathe Less for Endurance & Power
Increase endurance and power for HYROX with light nasal breathing. Power up with strategic breath hold to increase carbon dioxide tolerance, in turn reducing lactic acid build up and speeding...
Breathe Less for Endurance & Power
Increase endurance and power for HYROX with light nasal breathing. Power up with strategic breath hold to increase carbon dioxide tolerance, in turn reducing lactic acid build up and speeding...
Stop lactic acid buildup with Breathholds
Breathe lighter and breath hold during training to reduce lactic acid build up and increase performance.
Stop lactic acid buildup with Breathholds
Breathe lighter and breath hold during training to reduce lactic acid build up and increase performance.
Why you’re waking up at night (and dehydrated) 💧
Here's why you are waking up at night and dehydrated. Mouth Breathing is waking you up and you are having dry mouth and throat. Switch to nose breathing and sleep...
Why you’re waking up at night (and dehydrated) 💧
Here's why you are waking up at night and dehydrated. Mouth Breathing is waking you up and you are having dry mouth and throat. Switch to nose breathing and sleep...
Running and the Science of Breathing
Discover the science of breathing for running performance. Learn how nose breathing improves oxygen use, endurance, and recovery — naturally.
Running and the Science of Breathing
Discover the science of breathing for running performance. Learn how nose breathing improves oxygen use, endurance, and recovery — naturally.