Drug-free nose strips and mouth tape for couples, built on the Buteyko method by a Certified Buteyko Breathing Instructor.

HAP Nose Strips open the nose. HAP Mouth Tape (adults only) guides nasal breathing. Together they’re the Beat Snoring Bundle.

Start with the 30 Night Starter Program. Or choose the 90 Night Beat Snoring Program: 90 strips, 90 tapes and a free HAP Breathing & Sleep Tracker.

Not sure what you need? Take the Snoring Quiz / Take the Blocked Nose Quiz