Benefits of Nasal Strips: Here's The Science
A study found that nasal strips helped boost oxygen levels (VO₂max) and made breathing feel easier during exercise in healthy adolescent athletes.
In teens athletes with and without allergic rhinitis, nasal strips improved nasal airflow, oxygen uptake, and reduced perceived effort during exercise.
Wearing nasal strips increased time to exhaustion and gave a stronger sensation of airflow during endurance activities.
Internal nasal dilators significantly reduced fatigue after physical activity and were well-tolerated by athletes.