Wear HAP daily – Your Daily Breathing Ritual

With HAP Nose Strips + Mouth Tape, unlock the power of better breathing for energy, performance, clarity and restful sleep.

Turn restless nights into deep, quiet sleep.

"Started using it for 3 days now and couldn't be any happier. No more snoring and waking up in the morning has never been this better. We will continue to use it." - GS

Goodbye blocked nose.

"Immediately my kid could feel the difference in breathing. He struggled with blocked nose because of sinus, always blowing nose. After using Hap, he didn’t really blow his nose so much. So much clearer." - Y

Unlock your best performance

"I've been using LiveHap nose strips for over a month and have found it to be very helpful for breathing in general and during my workouts/runs. My partner has noticed reduced snoring, I'm getting better sleep and able to push harder over longer periods for all my cardio sessions." - LW

Wake up energized

"Slept better with the nose strips and woke up without the tired and foggy head." - TY

How Nose Strips work?

HAP Nose Strips gently lift your nasal passages, increasing airflow.

Natural, drug-free, skin-friendly, lightweight & comfortable.

Available in Black or Pink Non-woven or Clear PE, and Red Non-woven (Small), suitable for adults & kids.

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How Mouth Tape works?

HAP Mouth Tapes supports nasal breathing by gently keeping your lips closed.

Natural, drug-free, skin-friendly and vegan

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Risk-Free Guarantee

If you don’t feel the difference in your breathing, your sleep, or your workouts, we’ll refund you — no questions asked. Learn about our Refund Policy.

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What does HAP mean?

HAP

(noun) /hap/

Origin: From Old Norse happ — meaning luck, chance, or good fortune.
It’s the root word behind happy, happen, and happening — all words that describe life going well.

Today, HAP means Wellness Simplified.

HAP designs wellness wearables that activate your body’s natural ability to breathe better, sleep deeper, and recover faster — so you can live better.

Example: “I started using HAP, and happened to sleep better.”

Your questions, answered

Who is HAP Nose Strip for?

HAP Nose Strips are for anyone looking to breathe easier, sleep better, and boost performance. Whether you struggle with nasal congestion, snoring, or mouth breathing—especially during sleep or workouts—HAP is a simple, non-invasive solution. It’s great for busy professionals, athletes, light sleepers, or anyone who just wants to feel more refreshed and energised.

How do HAP Nose Strips work?

They gently lift nasal passages to increase airflow, reducing snoring and congestion for easier breathing.

Can I wear them daily?

Yes! They’re safe for daily use and help improve breathing long-term.

Are they safe for sensitive skin?

Our strips are hypoallergenic, but if you have sensitive skin, do a patch test before use.

Is it suitable for use with children?

Yes, it is suitable for use with children above 5 years old.

Are HAP strips and tapes vegan and cruelty-free?

We are proud to confirm that all of our strips and tapes are cruelty-free, meaning that they have not been tested on animals.

Additionally, all our strips and tapes are vegan, and do not contain any animal-derived ingredients.

Do they help with sleep apnea?

They do not treat sleep apnea and should not be used as a sole solution. Consult your doctor for severe breathing issues.

Will they stay on during workouts?

Yes! Choose HAP in Black or Pink non-woven material that is stronger hold, to last 8 to 12 hours, and even during sweaty and intense workouts.

Clear nose strips are gentler and great for day time wear during flights, travel or a simple yoga sesh.

How do I remove them?

Gently peel from the sides and remove slowly to avoid skin irritation.

What is 30 day risk-free guarantee?

We offer a 30-day risk-free guarantee on your first order. If you're not completely happy with your purchase, we offer a hassle-free return and refund process.

Our Story

I know firsthand the impact of impaired breathing. Growing up with asthma, then later struggling with sinusitis, I became a habitual mouth breather—both in sleep and daily life. I never realised how much this was affecting my health, I was constantly tired and was very thirsty throughout the night. I even had an ENT specialist suggest surgery to fix my sinuses. But surgery wasn’t the path I wanted to take.

Then, I discovered nose strips — a simple yet life-changing solution.

"I could actually feel more AIR flowing through my nose!"

That moment sparked an idea and HAP took its first breath (pun intended).

Read our story