
Better breathing. Better performance. Better strength. Better recovery.
Activate Natural Wellness — Retrain your breath with Nose Strips & Mouth Tape.

Better sleep. Better focus. Better growth. Better smiles.
Activate Natural Wellness — Retrain your breath with Nose Strips & Mouth Tape.

Better sleep. Better energy. Better calm. Better life.
Activate Natural Wellness — Retrain your breath with Nose Strips & Mouth Tape.
Let customers speak for us
from 38 reviewsThe moment you put the strip on you can tell that your air intake is better.
I've stopped using my prescribed steroid nose spray at night. I've been using the strip at night in place of steroid spray. Works even better then the spray.

Instantly felt my nasal passages opened up and cardio/gym performance was improved. I was able to breathe better and push through tough workouts. It was also very secure and doesnt fall off throughout. I also slept better and much more soundly! Totally recommend ☺️

I've tried a few brands of nose strips, even those magnetic ones, but they never stay on long enough. HAP nose strips are a different story. Used them for hyrox and they stayed on until the end. Granted they still came off at the end but that was understandable due to the crazy amount of sweat and it was after I finished. Clear colour is a bonus so i dont look like i'm about to go to war. 🤣

"These HAP nose strips really do what they promise! I’ve been using them nightly for the past couple of weeks and the improvement in my sleep has been noticeable. My nasal passages stay open all night, helping me breathe better and sleep without interruptions. I used to wake up several times a night because I felt I couldn’t breathe properly, but not anymore. They’re comfortable, easy to apply, and don’t leave residue on my skin. Honestly, something so small has made a big impact on my rest and daily energy. I’ll definitely continue using them!"

I used it during the HYROX mixed doubles. It really helps to breath and bring the HR down after the stations. Will definitely use it in the next HYROX

HAP nose strips are made very well. Feels sturdy and not flimsy like some brands I have tried. Very adhesive as well, it stuck through my Hyrox race and peeling it off didn't leave any stickiness. I've used many different brands of nose strips before, and HAP is definitely the best in quality.

Used the strips on two occasions, and I slept noticeably better, and definitely stronger in fitness activities! Still early days but promising.

Started using it for 3 days now and couldn't be any happier. No more snoring and waking up in the morning has never been this better. We will continue to use it.

Squeezed out the last drop of strength for the week at Hyrox Apex class, and had an extra boost with HAP nose strip.
I didn't realize the extent of the difference until I tried HAP nose strips. Even though nasal breathing during workouts wasn't usually a problem for me, these strips create a noticeable change. The way they open up my nasal passages has made breathing during exercise feel easier. For easy runs, in particular, they've made the experience more pleasant
I tried this nose strip during a workout at the gym, and it was a pleasant surprise. It really seemed to open up my nasal passages. Immediately, it feels like I could take in more air, which made breathing feel easier and smoother throughout my exercise. I definitely feel like it helped improve my airflow. Simple, but effective!

I always have blocked nose, even on the go, even in the car, most of the day. I tried HAP nose strip to see if it will improve my breathing. And, there is less congestion!

Had a massage with the nose strip and was super relaxed.
Hubby tried it on during a workout and it really opens up the nose to take in more air.
It's like a plaster for the nose, but it OPENS up the nostril and I can breathe in MORE and take in more AIR. There really is a difference in the breathing. Even more so during my workouts.
Bought this out of desperation after losing sleep due to my own blocked nose and my 6yo’s blocked nose. Instantly felt easier to breathe the moment we put it on. My child loves it and wants to wear it to her gym class and to bed. Highly recommended! Thanks for expediting my order and the samples!

Choose your HAP
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Nose Strips (Adults)
Regular price From $39.00 SGDRegular priceUnit price / per$45.00 SGDSale price From $39.00 SGDSale -
Nose Strips (Small, Kids)
Regular price From $39.00 SGDRegular priceUnit price / per$45.00 SGDSale price From $39.00 SGDSale -
Mouth Tape with Slit
Regular price From $39.00 SGDRegular priceUnit price / per$45.00 SGDSale price From $39.00 SGDSale -
Nose + Mouth Bundle
Regular price From $78.00 SGDRegular priceUnit price / per$50.00 SGDSale price From $78.00 SGD
Wear HAP daily – Your Daily Breathing Ritual
With HAP Nose Strips + Mouth Tape, unlock the power of better breathing for energy, performance, clarity and restful sleep.

Turn restless nights into deep, quiet sleep.
"Started using it for 3 days now and couldn't be any happier. No more snoring and waking up in the morning has never been this better. We will continue to use it." - GS

Goodbye blocked nose.
"Immediately my kid could feel the difference in breathing. He struggled with blocked nose because of sinus, always blowing nose. After using Hap, he didn’t really blow his nose so much. So much clearer." - Y

Unlock your best performance
"I've been using LiveHap nose strips for over a month and have found it to be very helpful for breathing in general and during my workouts/runs. My partner has noticed reduced snoring, I'm getting better sleep and able to push harder over longer periods for all my cardio sessions." - LW

Wake up energized
"Slept better with the nose strips and woke up without the tired and foggy head." - TY


How Nose Strips work?
HAP Nose Strips gently lift your nasal passages, increasing airflow.
Natural, drug-free, skin-friendly, lightweight & comfortable.
Available in Black or Pink Non-woven or Clear PE, and Red Non-woven (Small), suitable for adults & kids.

How Mouth Tape works?
HAP Mouth Tapes supports nasal breathing by gently keeping your lips closed.
Natural, drug-free, skin-friendly and vegan

Risk-Free Guarantee
If you don’t feel the difference in your breathing, your sleep, or your workouts, we’ll refund you — no questions asked. Learn about our Refund Policy.
What does HAP mean?
HAP
(noun) /hap/
Origin: From Old Norse happ — meaning luck, chance, or good fortune.
It’s the root word behind happy, happen, and happening — all words that describe life going well.
Today, HAP means Wellness Simplified.
HAP designs wellness wearables that activate your body’s natural ability to breathe better, sleep deeper, and recover faster — so you can live better.
Example: “I started using HAP, and happened to sleep better.”
Your questions, answered
Who is HAP Nose Strip for?
HAP Nose Strips are for anyone looking to breathe easier, sleep better, and boost performance. Whether you struggle with nasal congestion, snoring, or mouth breathing—especially during sleep or workouts—HAP is a simple, non-invasive solution. It’s great for busy professionals, athletes, light sleepers, or anyone who just wants to feel more refreshed and energised.
How do HAP Nose Strips work?
They gently lift nasal passages to increase airflow, reducing snoring and congestion for easier breathing.
Can I wear them daily?
Yes! They’re safe for daily use and help improve breathing long-term.
Are they safe for sensitive skin?
Our strips are hypoallergenic, but if you have sensitive skin, do a patch test before use.
Is it suitable for use with children?
Yes, it is suitable for use with children above 5 years old.
Are HAP strips and tapes vegan and cruelty-free?
We are proud to confirm that all of our strips and tapes are cruelty-free, meaning that they have not been tested on animals.
Additionally, all our strips and tapes are vegan, and do not contain any animal-derived ingredients.
Do they help with sleep apnea?
They do not treat sleep apnea and should not be used as a sole solution. Consult your doctor for severe breathing issues.
Will they stay on during workouts?
Yes! Choose HAP in Black or Pink non-woven material that is stronger hold, to last 8 to 12 hours, and even during sweaty and intense workouts.
Clear nose strips are gentler and great for day time wear during flights, travel or a simple yoga sesh.
How do I remove them?
Gently peel from the sides and remove slowly to avoid skin irritation.
What is 30 day risk-free guarantee?
We offer a 30-day risk-free guarantee on your first order. If you're not completely happy with your purchase, we offer a hassle-free return and refund process.

Our Story
I know firsthand the impact of impaired breathing. Growing up with asthma, then later struggling with sinusitis, I became a habitual mouth breather—both in sleep and daily life. I never realised how much this was affecting my health, I was constantly tired and was very thirsty throughout the night. I even had an ENT specialist suggest surgery to fix my sinuses. But surgery wasn’t the path I wanted to take.
Then, I discovered nose strips — a simple yet life-changing solution.
✨ "I could actually feel more AIR flowing through my nose!" ✨
That moment sparked an idea and HAP took its first breath (pun intended).