Mouth Tape with Slit
Mouth Tape with Slit
HAP Mouth Tape with Slit helps you naturally shift to nose breathing through the night — gently sealing your lips to support calm, restful sleep and improved breathing habits.
The center slit design allows for easy release and emergency airflow, giving peace of mind while you sleep.
💤 Sleep deeper, wake fresher – Promotes restful, uninterrupted sleep
👃 Reduce snoring – By encouraging nasal breathing
👄 Prevent dry mouth & bad breath – Supports better oral hygiene
🌬 Improve oxygen intake – Boosts energy and recovery
🧘 Naturally calming – Activates parasympathetic nervous system
💪 Build better habits – Trains you to nose breathe long-term
🌱 Vegan — Free from animal derivatives and cruelty free
Pair up Nose Strips to get the full benefits
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3-6 months of daily use for best results!
3-6 months of daily use for best results!
We highly recommend 3 - 6 months of daily use for best results.
Pair with HAP Nose Strips
Pair with HAP Nose Strips
Pair your HAP Nose Strip with HAP Mouth Tape for the ultimate sleep upgrade. The nose strip opens your nasal airways, while the mouth tape gently encourages nose breathing all night.
FREE Delivery in Singapore
FREE Delivery in Singapore
We offer free delivery in Singapore, with no minimum spend. Orders are sent via SingPost and usually arrive within 3–5 business days straight to your letterbox.
Note: We currently do not deliver to offshore islands or restricted areas.
30 Day Risk-Free Trial
30 Day Risk-Free Trial
Your first HAP order is covered by our 30-Day Risk-Free Trial. If you’re not feeling the difference, you can return it for a full refund.
✅ First-time orders only
✅ Less than 50% used
✅ Email us at hello@livehap.com within 30 days








Let customers speak for us
from 38 reviewsThe moment you put the strip on you can tell that your air intake is better.
I've stopped using my prescribed steroid nose spray at night. I've been using the strip at night in place of steroid spray. Works even better then the spray.

Instantly felt my nasal passages opened up and cardio/gym performance was improved. I was able to breathe better and push through tough workouts. It was also very secure and doesnt fall off throughout. I also slept better and much more soundly! Totally recommend ☺️

I've tried a few brands of nose strips, even those magnetic ones, but they never stay on long enough. HAP nose strips are a different story. Used them for hyrox and they stayed on until the end. Granted they still came off at the end but that was understandable due to the crazy amount of sweat and it was after I finished. Clear colour is a bonus so i dont look like i'm about to go to war. 🤣

"These HAP nose strips really do what they promise! I’ve been using them nightly for the past couple of weeks and the improvement in my sleep has been noticeable. My nasal passages stay open all night, helping me breathe better and sleep without interruptions. I used to wake up several times a night because I felt I couldn’t breathe properly, but not anymore. They’re comfortable, easy to apply, and don’t leave residue on my skin. Honestly, something so small has made a big impact on my rest and daily energy. I’ll definitely continue using them!"

I used it during the HYROX mixed doubles. It really helps to breath and bring the HR down after the stations. Will definitely use it in the next HYROX

HAP nose strips are made very well. Feels sturdy and not flimsy like some brands I have tried. Very adhesive as well, it stuck through my Hyrox race and peeling it off didn't leave any stickiness. I've used many different brands of nose strips before, and HAP is definitely the best in quality.

Used the strips on two occasions, and I slept noticeably better, and definitely stronger in fitness activities! Still early days but promising.

Started using it for 3 days now and couldn't be any happier. No more snoring and waking up in the morning has never been this better. We will continue to use it.

Squeezed out the last drop of strength for the week at Hyrox Apex class, and had an extra boost with HAP nose strip.
I didn't realize the extent of the difference until I tried HAP nose strips. Even though nasal breathing during workouts wasn't usually a problem for me, these strips create a noticeable change. The way they open up my nasal passages has made breathing during exercise feel easier. For easy runs, in particular, they've made the experience more pleasant
I tried this nose strip during a workout at the gym, and it was a pleasant surprise. It really seemed to open up my nasal passages. Immediately, it feels like I could take in more air, which made breathing feel easier and smoother throughout my exercise. I definitely feel like it helped improve my airflow. Simple, but effective!

I always have blocked nose, even on the go, even in the car, most of the day. I tried HAP nose strip to see if it will improve my breathing. And, there is less congestion!

Had a massage with the nose strip and was super relaxed.
Hubby tried it on during a workout and it really opens up the nose to take in more air.
It's like a plaster for the nose, but it OPENS up the nostril and I can breathe in MORE and take in more AIR. There really is a difference in the breathing. Even more so during my workouts.
Bought this out of desperation after losing sleep due to my own blocked nose and my 6yo’s blocked nose. Instantly felt easier to breathe the moment we put it on. My child loves it and wants to wear it to her gym class and to bed. Highly recommended! Thanks for expediting my order and the samples!


Still Breathing Through Your Mouth?
You need to stop!
"Mouth breathing contributes significantly to periodontal disease, bad breath & poor dental health" - Dr. Mark Burhenne
It changes the structure of the face resulting in smaller airways, among other side-effects.
It results in snoring, sleep apnea and other sleep disorders
It negatively impacts your respiratory system, heart health and nervous system.

Instant Benefits of Mouth Tape
✔️ Encourages calm, nasal breathing from the first use
✔️ Promotes deeper, more restful sleep
✔️ Reduces snoring by keeping the mouth gently closed
✔️ Prevents dry mouth and morning breath
✔️ Helps you wake up feeling more refreshed and alert
✔️ Activates the body’s natural relaxation response
Use daily at night for optimal results.

What's Inside the Pack
- 30 PCS Black Mouth Tapes
- Cotton breathable fabric
- Slit design for intentional breathing
- Stretchable and comfortable
- Hypoallergenic
- Medical Grade Adhesive
- Suitable for use during workout
- Made for night & day use

Mouth Tape size of 76 mm by 38 mm is suitable for adults.
How to use Mouth Tape?
1️⃣ Clean and dry lips and skin around your mouth
2️⃣ Peel backing off mouth tape
3️⃣ Apply horizontally over closed lips
4️⃣ Done
To remove mouth tape, peel off gently.
If you find the tape too sticky to remove or have sensitive skin, dampen tape with warm water to loosen the adhesive.

My Story
I know firsthand the impact of impaired breathing. Growing up with asthma, then later struggling with sinusitis, I became a habitual mouth breather—both in sleep and daily life. I never realised how much this was affecting my health, I was constantly tired and was very thirsty throughout the night. I even had an ENT specialist suggest surgery to fix my sinuses. But surgery wasn’t the path I wanted to take.
Then, I discovered nose strips — a simple yet life-changing solution.
✨ "I could actually feel more AIR flowing through my nose!" ✨
That moment sparked an idea and HAP took its first breath (pun intended).
Bought this out of desperation after losing sleep due to my own blocked nose and my 6yo’s blocked nose. Instantly felt easier to breathe the moment we put it on. My child loves it and wants to wear it to her gym class and to bed. Highly recommended! Thanks for expediting my order and the samples!
The moment you put the strip on you can tell that your air intake is better.
I've stopped using my prescribed steroid nose spray at night. I've been using the strip at night in place of steroid spray. Works even better then the spray.
Great customer service. Issue with my delivery was promptly fixed. Great product. Highly recommend.
Suitable size for my both kids age 12-11. Fit for my small nose too as an adult.
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Your questions, answered
What are Mouth Tapes?
HAP Mouth Tapes are gentle adhesive tape designed to keep your lips comfortably closed during sleep, encouraging nose breathing instead of mouth breathing. This simple shift can help reduce snoring, prevent dry mouth, and support deeper, more restful sleep.
Can anyone use Mouth Tapes?
Mouth taping is generally safe for most people, but it’s not recommended for children under 5, anyone with nasal blockages, diagnosed sleep apnea, a BMI over 35, or conditions that affect breathing, swallowing, or vomiting. If you’re unsure, check with your doctor before use.
How do I pair it with Nose Strips?
It’s easy! First, apply your HAP Nose Strip to open up your nasal passages. Then, gently place the Mouth Tape across your lips to encourage nose breathing through the night. Together, they help unlock deeper sleep and better recovery.
Are they safe for sensitive skin?
Yes — our mouth tapes use a soft, skin-friendly adhesive designed to stay in place without irritation. If you have very sensitive or broken skin around the mouth, we recommend testing on a small area first or consulting a healthcare professional.
Is it safe?
Yes, when used as directed. HAP Mouth Tapes are drug-free and designed with a breathable slit for added comfort and peace of mind. Always apply on clean, dry skin, and discontinue use if you experience discomfort or trouble breathing.
Can I wear them every day?
Yes — HAP Mouth Tapes are designed for daily use. In fact, consistent use helps reinforce healthy nose breathing habits over time. Just make sure your skin is clean and dry before each application, and give your skin a break if you experience any irritation.
Do you have a refund policy?
Your first HAP order is covered by our 30-Day Risk-Free Trial. If you’re not feeling the difference, you can return it for a full refund.
✅ First-time orders only
✅ Less than 50% used
✅ Email us at hello@livehap.com within 30 days